exercises / stretches for incel posture

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get ripped or die mirin
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whenever i put my chest out and shoulders back i suddenly stop looking downward grown

whats some good exercises or stretches apart from chin tucks
 
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Reactions: 6PSLcel and bloomercel
honestly i might just buy one of those posture harness things
 
only one i use is u put ur back against the wall and hands to the side like u first go up to the wall with ur head against it and feet as close as possible to it too and palms facing wall and then u lift ur hands up so ur palms are facing where ur looking and then u slide ur hands as far up and down and do it like 50 times, id say i have good posture
 
only one i use is u put ur back against the wall and hands to the side like u first go up to the wall with ur head against it and feet as close as possible to it too and palms facing wall and then u lift ur hands up so ur palms are facing where ur looking and then u slide ur hands as far up and down and do it like 50 times, id say i have good posture
wall angels u mean i guess

yea they are good for lower traps
 

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