Exercising all the time legit?

[Deleted member 20179]

When I’m feeling bad, I’m either dropping and doing a set of push-ups, or doing a few pullups

I used to do no exercise

 

[Deleted member 3478]

When I’m feeling bad, I’m either dropping and doing a set of push-ups, or doing a few pullups

I used to do no exercise

Do weights 5 days a week, cardio 2 days a week and light cardio on workout days

 

[Deleted member 13158]

Moderation is key

 

[Deleted member 13158]

Do weights 5 days a week, cardio 2 days a week and light cardio on workout days

U only need to run like once a week for good heart health. But if u want stamina obv more

 

[Deleted member 19499]

I do push ups as soon as I wake up everyday