J
james0123758
Iron
- Joined
- Oct 20, 2025
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Alright so rn im basically 16, 5'7, 58kg and Indian . I really hate the way i look and i want to ascend badly. I'm going to share all the softmaxes that I know of and am going to go on a 1.5 month ascension plan and see if any of these can ascend my ltn face. I acknowledge that most of these may be cope but theres no harm in trying them out. I also have included some other things like moneymaking but those can be ignored as that isnt my main priority. Let me know if there are any ways to make this routine better. I have listed all my falios below and ways i am going to try to fix them. I have also listed out a brief routine for the 1.5 month holidays in december.
Like i have said before, i know that most of these will probably be cope but they could be worth just trying out. And I havent sent my face in because i look horrible
Routine to ascend (1.5 month holidays)
8am - wake up
8.20am - shower
8.45am - thumbpulling, lymphatic drainage, zygo pushing/pulling, eye training
9.15am - get ready
9.30am - eat breakfast (bulking smoothie)
10am - pushups (100) - in backyard for sun exposure
11am - study early content for subjects in year 11 and 12
11.15am - eat fruit and nuts
12 pm - learn a moneymaking skill (trading, dropshipping…etc)
12.45 pm - eat lunch
1.30pm - workout (arms)
2.15pm - cardio (45 min - 1 hour)
3.20pm - shower
3.45pm - chill
4.15pm - study early content
4.30pm - eat nuts
5pm - play football in backyard
5.30pm - pray
6.15pm - eat dinner
6.45pm - vacuum and clean up
7.30pm - chill
9.30pm - pushups (60)
10.00pm - workout (full body)
10.45pm - chill and bonesmashing
11.15pm - brush and do nighttime routine (skincare, chin tucks, neck curls, thumpulling)
11.45pm - sleep
Daily goals/rules:
Like i have said before, i know that most of these will probably be cope but they could be worth just trying out. And I havent sent my face in because i look horrible
- Recessed chin = bonesmashing everyday
- Bad jawline visibility (both side profile and front) - mewing everyday and hyoid training
- Recessed maxilla - thumpulling 3 mins everyday
- Recessed browridge - bonesmashing lightly everyday
- Medium set eyebrows - make squinting a habit
- Bad orbitals - bonesmashing lightly everyday
- Bad IPD - not fixable but can fraud with glasses
- Bad nose width and size - not fixable but may help by losing face fat or bloat (cardio)
- Low set hyoid - neck curls, chin tucks everyday and mewing
- Too much bloat - 3L of water, cardio everyday, lymphatic drainage and ice
- Small neck - neck curls
- Bad teeth- not fixable
- Overbite - not fixable but can fraud with intentionally touching teeth together
- Average masseters - Chew harder and take 20 bites before swallowing
- Short ramus - Not fixable
- Thin eyebrows - Castor oil or minoxidil (after 18)
- Bad skin texture - ice everyday and skincare
- Minor acne - avoid harsh cleanser and moisturise daily
- Puffy and long hair - Haircut every month and only using small amounts of clay
- Bad physique - Pushups, lifting every day and eat healthy
- Bad frame - gym (17 and after)
- Short height - not fixable
- Bad posture - neck curls and chin tucks
- Average zygos - bonesmashing everyday
- Bad facial hair - shave all excess facial hair around zygomatic and cheeks and keep moustache and goatee very thin
- Facial asymmetry - chew more on weaker side and sleep on weaker side
Routine to ascend (1.5 month holidays)
8am - wake up
8.20am - shower
8.45am - thumbpulling, lymphatic drainage, zygo pushing/pulling, eye training
9.15am - get ready
9.30am - eat breakfast (bulking smoothie)
10am - pushups (100) - in backyard for sun exposure
11am - study early content for subjects in year 11 and 12
11.15am - eat fruit and nuts
12 pm - learn a moneymaking skill (trading, dropshipping…etc)
12.45 pm - eat lunch
1.30pm - workout (arms)
2.15pm - cardio (45 min - 1 hour)
3.20pm - shower
3.45pm - chill
4.15pm - study early content
4.30pm - eat nuts
5pm - play football in backyard
5.30pm - pray
6.15pm - eat dinner
6.45pm - vacuum and clean up
7.30pm - chill
9.30pm - pushups (60)
10.00pm - workout (full body)
10.45pm - chill and bonesmashing
11.15pm - brush and do nighttime routine (skincare, chin tucks, neck curls, thumpulling)
11.45pm - sleep
Daily goals/rules:
- 3L - 3.5L of water
- 10k - 15k steps
- Eat healthy
- No phone till 9.30
- 4 hours 30 mins screen time total (including studying)
- At least 45 minutes outside
- If I open insta or tiktok to scroll during the day I do the number of pushups for the amount of scrolls. Eg 10 pushups for 10 scrolls