expierenced gymcels GTFIH!!!

[dragomog]

im wasting my first cycle gains as im probably training like a retard help me out here

I have been on 500 test propionate for 4 weeks now, during the first few weeks i was progressing somewhat
i was doing 2x failure per exercise, 8 sets total per muscle group a week on a push/pull split
though the progression was pretty slow (a rep more at same weight per session, then up like 2kg)
i was and still am not starting my sessions with compound lifts instead starting with isolation which i need to know if thats a problem
then last week i regressed a couple reps on preacher curls i switched to 3sets with 0-1RIR for everyhing last week
today im regressed even fucking more after weekend rest

i need some expierenced gymcels to tell me wtf im doing wrong with this training and how to fix it
do i go back to 2x failure or 2x 1RIR or literally just how? do i start out with compound lifts and not isolations for shoulders and triceps
does not training legs limit upper body growth in anyway while on cycle?

I wish i dialed my training in before hopping on btw i know that i should have but here i am

 

[stelynvx]

im wasting my first cycle gains as im probably training like a retard help me out here

I have been on 500 test propionate for 4 weeks now, during the first few weeks i was progressing somewhat
i was doing 2x failure per exercise, 8 sets total per muscle group a week on a push/pull split
though the progression was pretty slow (a rep more at same weight per session, then up like 2kg)
i was and still am not starting my sessions with compound lifts instead starting with isolation which i need to know if thats a problem
then last week i regressed a couple reps on preacher curls i switched to 3sets with 0-1RIR for everyhing last week
today im regressed even fucking more after weekend rest

i need some expierenced gymcels to tell me wtf im doing wrong with this training and how to fix it
do i go back to 2x failure or 2x 1RIR or literally just how? do i start out with compound lifts and not isolations for shoulders and triceps
does not training legs limit upper body growth in anyway while on cycle?

I wish i dialed my training in before hopping on btw i know that i should have but here i am

Idk ask chat gpt

 

[Rothschild]

just dial ur training now wtf

fix ur faggy training and ur good

 

[dragomog]

Idk ask chat gpt

keeps changing its answers completely every single time

 

[dragomog]

just dial ur training now wtf

fix ur faggy training and ur good

how do i do that bruh help me out

 

[Soklid]

Besides ur training is everything else good? Like sleep and food etc.

 

[dragomog]

Besides ur training is everything else good? Like sleep and food etc.

i get 7-9 hours of sleep and im in a surplus, i have gained 6kg of something in 4 weeks on cycle

 

[stelynvx]

keeps changing its answers completely every single time

grok is better tbh for gymcel stuff, I use it to doom scroll meso rx for me to see if a source is legit

 

[Rothschild]

how do i do that bruh help me out

this is y retards like u shouldnt hop on

have fun having ur body fucked for the rest of ur life with zero benefits

hop off now and rethink your choices

 

[dragomog]

this is y retards like u shouldnt hop on

have fun having ur body fucked for the rest of ur life with zero benefits

hop off now and rethink your choices

is it that hard to answer?

 

[Rothschild]

is it that hard to answer?

no i just dont want to answer jfl

tldr fix ur training and recovery ig

and if ur lacking in anything else like food, sleep, nutitrtion intake etc fix that too

and hop off like every 3 or 4 weeks ish to so ur body doesnt get rapedd and get constant blood work done

now kys

 

[sherry12]

im wasting my first cycle gains as im probably training like a retard help me out here

I have been on 500 test propionate for 4 weeks now, during the first few weeks i was progressing somewhat
i was doing 2x failure per exercise, 8 sets total per muscle group a week on a push/pull split
though the progression was pretty slow (a rep more at same weight per session, then up like 2kg)
i was and still am not starting my sessions with compound lifts instead starting with isolation which i need to know if thats a problem
then last week i regressed a couple reps on preacher curls i switched to 3sets with 0-1RIR for everyhing last week
today im regressed even fucking more after weekend rest

i need some expierenced gymcels to tell me wtf im doing wrong with this training and how to fix it
do i go back to 2x failure or 2x 1RIR or literally just how? do i start out with compound lifts and not isolations for shoulders and triceps
does not training legs limit upper body growth in anyway while on cycle?

I wish i dialed my training in before hopping on btw i know that i should have but here i am

0-1 Rir, 2 sets, 4-8 reps, 6 sets weekly is all u need. Make sure to focus on good nutrients aswell, Im on week 5 and just noticed the gains really coming thru

 

[dragomog]

no i just dont want to answer jfl

tldr fix ur training and recovery ig

and if ur lacking in anything else like food, sleep, nutitrtion intake etc fix that too

and hop off like every 3 or 4 weeks ish to so ur body doesnt get rapedd and get constant blood work done

now kys

fuck off then if u cant give any advice
useless retard rope

 

[cyrixxy]

Idk ask chat gpt

jewgpt sadly dosent answer shit and is retarded when it does

 

[stelynvx]

jewgpt sadly dosent answer shit and is retarded when it does

The moment u say ur on AAS it thinks ur gonna explode

 

[Soklid]

i get 7-9 hours of sleep and im in a surplus, i have gained 6kg of something in 4 weeks on cycle

then i honestly dont know man. If u want to prioritize isolation for shoulders and arms maybe u could switch to shoulders/arms and chest/back. If u wanna keep ppl then start out with compounds instead. 2x till failure works for me so I recommend that

 

[cyrixxy]

The moment u say ur on AAS it thinks ur gonna explode

deadass refusing to answer questions talking about safety acting like I'm gonna explode if I get near 1 ml bac water

 

[dragomog]

0-1 Rir, 2 sets, 4-8 reps, 6 sets weekly is all u need. Make sure to focus on good nutrients aswell, Im on week 5 and just noticed the gains really coming thru

isnt 6 sets too low? asked grok like the other guy suggested it says to do more when enhanced

 

[sherry12]

isnt 6 sets too low? asked grok like the other guy suggested it says to do more when enhanced

I do full body 3x weekly, should have worded that better u can do like 12 sets per muscle group peer week ex 2 shoulder exercises.

 

[Mo3452]

im wasting my first cycle gains as im probably training like a retard help me out here

I have been on 500 test propionate for 4 weeks now, during the first few weeks i was progressing somewhat
i was doing 2x failure per exercise, 8 sets total per muscle group a week on a push/pull split
though the progression was pretty slow (a rep more at same weight per session, then up like 2kg)
i was and still am not starting my sessions with compound lifts instead starting with isolation which i need to know if thats a problem
then last week i regressed a couple reps on preacher curls i switched to 3sets with 0-1RIR for everyhing last week
today im regressed even fucking more after weekend rest

i need some expierenced gymcels to tell me wtf im doing wrong with this training and how to fix it
do i go back to 2x failure or 2x 1RIR or literally just how? do i start out with compound lifts and not isolations for shoulders and triceps
does not training legs limit upper body growth in anyway while on cycle?

I wish i dialed my training in before hopping on btw i know that i should have but here i am

do upper/lower(4x/week) or fullbody(3x/week)
around 8 sets are good for a week but depending on u the best amount of sets could be between 6-10 (this is more sets than what the average person has to do cus your regenerative abilities are better when u are on steroids)
generally leave 1 rir
divide those 6-10 sets per muscle group however u want it during a week (I would recommend doing around 10, if 10 sets are a lot, decrease the number of sets
start with compounds first
start with those muscle groups which u want to prioritize
also progress is a bit unpredictable, I had times when I have done everything right and still regressed, and sessions where I didnt and progressed a lot.

 

[dragomog]

bump

 

[lambfeed]

deadass refusing to answer questions talking about safety acting like I'm gonna explode if I get near 1 ml bac water

im fucking crying

 

[Rothschild]

fuck off then if u cant give any advice
useless retard rope

nigga i just gave u advice

LMFAO this is why i said retards like u shouldnt be taking roids

ur legit 70 iq idk how ur apart of soceity i hope natural selection takes its course and kills you

 

[dragomog]

nigga i just gave u advice

LMFAO this is why i said retards like u shouldnt be taking roids

ur legit 70 iq idk how ur apart of soceity i hope natural selection takes its course and kills you

u said nothing i already didnt know
question is how do i fix my training

 

[dragomog]

bump