extreme anger i cant fucking take it

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Youㅤ

I am Richard
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no explanation needed ranting is cope just know im extrmely angry and expressing it merely causes more problems to make me more angry

cant sleep when im angry
 
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Go take it out on something. Don’t listen to anyone who says “control your anger”, it always comes back

I’m not saying to go beat someone up, but something
I have a punching bag in my room for when I get angry
 
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Always stay you
 
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