Extreme Cutting Diet (Test)

[sh.north_]

Going to start the Extreme Cutting Diet today with a calorie deficit of approximately 1500 Calories for anywhere from 20-30 days. During this period of the Quarantine my body really fell outta shape I ain't even gon front too you. Basically, I'll be eating 500-600 Calories a day basically just anywhere from 1-2 eggs in the morning and 3 glasses of milk throughout the day. Plus protein powder if I can find it in my house tonight and a bunch of vitamins plus ashwagandha and melatonin to sleep. According to my calculations, the calories will be 200 for eggs if I eat 2 of them. 3 glasses of milk will come to 300 calories which accounts for a total of 450 calories. then I will fill the rest of the calories up with fruits and random shit. I will also be abstaining from sugar during this period because I have an addiction to it. I might try doing some workout throughout the day I don't know yet but I will post before and afters after I'm done 20 days if I can possibly finish it. I might take 1 break day each week so yeah. To be honest ima workout everyday ima do Chloe Tings 2 week shred and some ab workouts maybe some pushups ill let you know in an update post-I'll update next week I guess. This is going to be real good fast weight loss then I can get on a real ab workout grind once my bf% is low. Anything you guys wanna say leave it down below. Im not that fat so its going to burn a lot of body fat which is great and makes the process faster rather than having to do a long diet forever this speeds it up by at least 3x. I think I should lose anywhere from 10-15 pounds in a week which is probably going to be all my fat. Yeah, that's all. Anytips leave em below.

 

[Deleted member 7753]

just starve yourself theory

 

[pizza]

muscle mass lost guaranted,fat?maybe

 

[Chico Chicowski]

just yoyo effect theory

 

[Blue]

Thank you for the advice Jordan!

 

[xefo]

>manlet
>seen you on height threads a lot
>starving himself

lolz

 

[Obey]

>manlet
>seen you on height threads a lot
>starving himself

lolz

tbf being overweight increases estrogen but that doesnt seem to be the reason he wants to lose weight and even if it was this isnt a good approach. Also any updates on trt cycle?

 

[xefo]

tbf being overweight increases estrogen but that doesnt seem to be the reason he wants to lose weight and even if it was this isnt a good approach. Also any updates on trt cycle?

no updates rlly, just cruising a long

 

[Obey]

no updates rlly, just cruising a long

Nah I mean any physical changes, craniofacial esp

 

[.👽.]

Leanness without bones will look like shit

Kennisgeving voor omleiding

 

[xefo]

Nah I mean any physical changes, craniofacial esp

idk prob some I think

 

[MansNotHot]

Leanness without bones will look like shit

Kennisgeving voor omleiding

Health > all

 

[sh.north_]

muscle mass lost guaranted,fat?maybe

both

 

[sh.north_]

>manlet
>seen you on height threads a lot
>starving himself

lolz

fck being tall time be hot is rn. Gonna lose as much weight as possible then workout like crazy then once sum money hits da bank account ima cop sum hgh n aromasin and then see what happens its all a process

 

[Deleted member 12447]

yeah you might lose weight quickly, but i'm fairly sure you'd gain it back just as quick when you're off the diet. be gradual about it dude.

 

[sh.north_]

yeah you might lose weight quickly, but i'm fairly sure you'd gain it back just as quick when you're off the diet. be gradual about it dude.

yeah tried this for 2 days it was very hard headaches etc I have sum clenbuterol otw and going to go hard on the workouts and just eat good

 

[Deleted member 9666]

Let me guess you’re overweight, lack diet and exercise experience, and you are now trying to lose body fat as fast as possible.

Do not do this. I did the PSMF diet which is 800 calories a day, 0 carbs (keto), high protein (chicken and protein powder) for one whole month and it fucked me up. No energy, no sex drive, fucks hormones, my hair felt different, and I would binge hard for 2 days a week because I couldn’t help myself. The worst part is I only slightly lost more body fat each week when compared to a normal calorie deficit, despite eating half the amount of food I would normally eat on a cut.

You want to lose body fat? You need to make a lifestyle change, not yo-yo diet. I guarantee you will not keep this weight off (if you even lose it). You will gain it all back and more. Just try a simple 500-1000 calorie deficit with high protein and a work out 3 days a week. This over a long period of time will increase your chances of losing this body fat and keeping it off.

 

[sh.north_]

Let me guess you’re overweight, lack diet and exercise experience, and you are now trying to lose body fat as fast as possible.

Do not do this. I did the PSMF diet which is 800 calories a day, 0 carbs (keto), high protein (chicken and protein powder) for one whole month and it fucked me up. No energy, no sex drive, fucks hormones, my hair felt different, and I would binge hard for 2 days a week because I couldn’t help myself. The worst part is I only slightly lost more body fat each week when compared to a normal calorie deficit, despite eating half the amount of food I would normally eat on a cut.

You want to lose body fat? You need to make a lifestyle change, not yo-yo diet. I guarantee you will not keep this weight off (if you even lose it). You will gain it all back and more. Just try a simple 500-1000 calorie deficit with high protein and a work out 3 days a week. This over a long period of time will increase your chances of losing this body fat and keeping it off.

yeah i stopped doing this
going to stick to the naturals and nah I'm not overweight just gained like 5 pounds since summer ended

 

[Cigarette]

just make sure to workout twice a day