Extreme weightloss plan

[PrinceofDarkness]

Dnr passed the starving method. You will require your metabolism by crash dieting and probably hold onto fat due to rise in cortisol.

 

[macedonpsycho]

stupid

 

[ilovewater]

I need to lose an extreme amount of weight, and I have 21 days. Just the perfect time (as we all know a human can live with no food for 21 days).
The most cheap looksmaxxing is weightloss, so I always retain myself from buying stuffs as I did'nt already lost the weight. I never had the willpower because I never had a deep reason, excuses and I always said that I'll make a REAL extreme plan. And here I am.

This part is about my reasons, excuses and shit so you don't have to read it.
My family always valued me as the smartest one, Im just known for that. This year has been hell for me and I hid it, all of the bad grades, attendance... Because well if you value your child only for his grades then he'll never admit having bad ones. But I have finals, really big ones in my country and if I fail them (maybe but more like surely) they WILL know. And I want to have an excuse. Extreme weightloss. I already had an ed when I was like 8 so they'll probably be too worried about my health to give a shit about my grades. So it's perfect, If people wonder why I failed, they'll probably feel bad for me seeing the extreme weightloss. I always taught that my mom would never let me not eat, but these finals are just the perfect excuses. I can tell her I am too stressed to eat, and she'll prolly feel bad about how much pressure she's putted on me. My only problem is binge eating, the main causes are just a lack of self-control/sanity. It's not a "Im hungry" thing, but more like"My brain won't stop torturing me until I eat THIS thing". But now I have an other thing to fixate on: Looksmaxxing. An other thing was shifting reality, for the past year my brain was telling me "You'll shift later and escape this reality". I know that shi sound corny af but it is what it is ig. But now, this era needs an end. Tonight, I'll give myself just THIS night to try shifting. It's been one year and I can't keep up with that shit. Maybe it's real but if i can't do it then I can't and i need to realise that one year was enough and the limit is tonight, so let's get to the extreme plan.

My current situation
I weight about 80kg, which is my highest weight.
My face is really chubby because of that and I've never been this insecure.
My BF% is so high I am even ashamed to reveal it.
My BMI is 28, I know it sound so over, but it's never and especially with weight i just need to lose it.
(Yes i know you can maybe calculate my BF% from these infos but idc if you got time to do it then do so)


My goal
My goal is to become 45 kg, I know it sound really low but I need to do it.
Lean face is law, I need to reveal the bones of my face.
My BF% will be 11.
My BMI will be 15.8, yes underweight, but it's the only way to unlock full potential.
What do I need to lose everyday?
I HAVE to lose 2kg per day and I have only 7 days where I can lose 1kg.
I know it sound impossible but my metabolism is really high and the fatter you are the easiest and fastest the weightloss is. (That's why obese people lose weight so fast)

Every ways of weightloss (even underground ones) :
Not eating
Caffeine use
Bloat and gas free body (limited amount of water as I used to drink 4L)
Underground subliminals
Manifestation
Sleeps
Cardio
Cold shower (Im scared to do a heart attack in cold bath)
Avoiding stress
Laxatives ( I, sadly only have coffee)

Binge eating
I tried everything but now if I have an urge, the only problem was discipline so here is what I'll do:

When I think/get proposed/ get up to eat:

1) Snap the rubberband against my wrists ( make every urges making the technique stronger for my brain and signal the start)
2) DO NOT move an inch and say out lound/whisper/ write these 2 things:
-YOU can control your body from just not eating, if you don't tell yourself to get up and open your mouth you will not
- How will you feel tomorrow if you binged rn? Good or Bad? YES, bad.
3) Fap.
I know it sounds really weird but it release around the same dopamine as eating.
4)LOOKSMAX
Just go in here and either make a thread or actually looksmax yourself but for real. No in between, you have to be effective and give it your full attention. I know I love looksmaxxing so it's perfect. I can have urges all day long but then doing the technique all day long do nothing bad and make me more and more beautiful.

So now the dopamine craving from the brain is satisfied and the "I can't stop thinking about food" is cured by giving my fulla ttention to looksmaxxing.

The discipline to do it at every urge.
View attachment 2953176
The cheatcode for discipline are:
-5 second rules form Mel Robbins: when you have an instinct just the instinct coutdown 5 4 3 2 1 then do it.
-Thinking of the income in life: What will happen if i keep doing this in a year? What will If i don't? Be scared to not do it.

The actual plan:
-Don't eat at all, ofc when urges do the technique
-Drink one coffee everyday, make reserves and take it at wise times
-Drink maximum 1l everyday to not overhydrate

When waking up:
1-Visualize and feel the happiness of being skinny for 17 seconds
2-Go to the mirror and say : I do my plan perfectly and lose 2kg everyday and that's it.
3-Do a 5 min meditation to avoid stress

Evening:
1- Do 3 rounds of 20 min cardio
2- Take a cold shower
3- Sleep to Ug subliminals playlist on loop
Use your free time to sleep (to ug subs too)
Just sleep as much as you can.

Then reserve your energy to avoid fainting: elevator rather than staircase...

Last resort solutions:
YOu need them, you know it.

When you want to faint (decide wisely when you want or not to avoid it, you can use it as your advantage) ùake electrolytes: add pinch of salt in 50mL water.
You can always throw up
Use the "study stress" as excuse to refuse food or say your belly hurt.

"Afterlife"?
Calculate TDEE with a calculator to not regain it all.
Do the urge technique, use it as an habit (it's the perfect one for me as it makes me ascend)

Do it no matter why or die.
The main part is that this plan is LIFE for me, i have to do it for the finals, to live my dream ascension life after summer as wl is the first step. For the prom. If I don't do it i'll kms, it's a matter of life, of time. THIS is the only solution and knowing it assure me that i will stick to it. I dont need to, I HAVE TO.
Weight tracking
Use an app and weight yrslf naked every morning before dressing, as you wake up, no water, nothing.
Rewards

To keep going... Everything is looksmaxxing related ofc.
70 kg: lemon bottle/ 70euros looksmax shopping spree
65 kg: Calithe apex watch + cross necklace
60 kg: Hair curlers and hairtools
55 kg: Hair dye
50 kg: New haircut
45 kg: Clothes shopping spree

This is a plan I made for myself, it is extreme and dangerous but I'll do it. Not encouraging anyone to do so. I'll make some updates but if you are not interested just don't watch it/ ignore it and dont hit me w the " i aint reading allat" bc idc. I know it's long but I made sure to put everything. This is not really an plan for everybody but I made sure that my first post was special; the first and most crucial step to my ascencion. English is not my native language, i just try my best.
View attachment 2953209

UPDATE
This was a total fail jfl but I know why.
First of all the prom part is totally dead for me... If I lost 2kg everyday I'd still be 52kg at the prom, which is subhuman for my high exceptions. BUT my birthday is on the 25, and i can be 44kg if I lose 2kg everyday. All of my birthday I spend were birthday when I was ft and told myself I HAVE to lose weight before the next one. Beginning a new age at my goal weight would be such a wonderful gift for myself. So my goal changed, I won't go to prom, I don't care if my friends thinks I'm no fun or missing out. At least I'm not embarrassing myself jfl hope they take nasty pictures of them. It's just cringe I think so I don't even care abt their opinions. BUT I have some new goals
So I need to lose 2kg everyday until my birthday then go back to my tdee.
The thing that failed was the reality shifting part. I didn't do the night where I "went all in in shifting for the last time" But I'm doing IT tonight. If I don't shift tonight idc if it's real or nah, I just won't continue living like that. More reasons: school/finals
Now if I don't get really sickly or even hospitalized I have no excuses to mess it up. So it's the only way as studying is too late. Now I have to give it my everything or I'll just be the biggest disappointment for everybody with no excuses and + fat...I'm gonna make a new "anti binge" plan as the old one is outdated (that's how my brain work jfl). But yea I will make it, make my dream and my ascension come true, we will all make it brothers

 

[ilovewater]

thanks for the plan

If you really do it make some updates lol

 

[Deleted member 70955]

Low-carbohydrate diet, intermittent fasting, and physical activity.

There. I just gave you the recipe.

 

[Joshrc]

UPDATE
This was a total fail jfl but I know why.
First of all the prom part is totally dead for me... If I lost 2kg everyday I'd still be 52kg at the prom, which is subhuman for my high exceptions. BUT my birthday is on the 25, and i can be 44kg if I lose 2kg everyday. All of my birthday I spend were birthday when I was ft and told myself I HAVE to lose weight before the next one. Beginning a new age at my goal weight would be such a wonderful gift for myself. So my goal changed, I won't go to prom, I don't care if my friends thinks I'm no fun or missing out. At least I'm not embarrassing myself jfl hope they take nasty pictures of them. It's just cringe I think so I don't even care abt their opinions. BUT I have some new goals
So I need to lose 2kg everyday until my birthday then go back to my tdee.
The thing that failed was the reality shifting part. I didn't do the night where I "went all in in shifting for the last time" But I'm doing IT tonight. If I don't shift tonight idc if it's real or nah, I just won't continue living like that. More reasons: school/finals
Now if I don't get really sickly or even hospitalized I have no excuses to mess it up. So it's the only way as studying is too late. Now I have to give it my everything or I'll just be the biggest disappointment for everybody with no excuses and + fat...I'm gonna make a new "anti binge" plan as the old one is outdated (that's how my brain work jfl). But yea I will make it, make my dream and my ascension come true, we will all make it brothers

Man how old are you?