
tunisianropemaxxer
Glazing loli bahia
- Joined
- Jul 9, 2025
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its the same picture
if you want 12% bf you have more than 30lbs to loseFirst pic was taken on july 15th and second today on august 28th
In the first pic im 95kg (210lbs) and the second 85kg(190lbs) i still have another 15kg (30lbs) to lose so i hope everything goes well
ill just keep cutting until i reach 12%bf then,how much more do u think i need to cut?if you want 12% bf you have more than 30lbs to lose
Do you weightlift at all? And height?ill just keep cutting until i reach 12%bf then,how much more do u think i need to cut?
I lift 4 times a week for an hour,i train science based and im currently 172cmDo you weightlift at all? And height?
Depending on your genetics you might gain a decent amount of noobie gains from your excess fat, however that being said you still probably have to get to around 150 or even 140 and lean bulk up from thereI lift 4 times a week for an hour,i train science based and im currently 172cm
im doing progressive overload of about 1 to 2 reps pretty consistently on almost every exercise every session,what do u think my current bf% is?Depending on your genetics you might gain a decent amount of noobie gains from your excess fat, however that being said you still probably have to get to around 150 or even 140 and lean bulk up from there
Niggas here will say anything to hateits the same picture
Thank you bro.thank you very much bro.Good work, keep going in the same direction and you'll be lean soon