@ey88's perfect workout regimen for maximum gains (points added)

[Deleted member 108897]

Take steroids, take pills to manage your blood sugar levels, don't bulk, eat one gram of protein per pound of bodyweight, do proper reps with perfect form (controlled eccentric), do warmup sets with low weights, don't overdo cardio, maingain instead of eating a shit ton of calories because calories only provide energy whereas protein is what muscles are made up of, work out 4-5 days a week.

 

[Deleted member 108897]

@ey88

 

[Deleted member 80562]

Nope

 

[Deleted member 108897]

Nope

Criticize it then, or make a thread of your own summarizing your "perfect" regimen since you claim to be knowledgeable in these aspects instead of posting 18 threads on the same topic with 8 words each.

 

[Deleted member 80562]

Criticize it then, or make a thread of your own summarizing your "perfect" regimen since you claim to be knowledgeable in these aspects instead of posting 18 threads on the same topic with 8 words each.

I did

 

[Deleted member 67738]

Why not bulk bro

 

[Deleted member 108897]

Why not bulk bro

There's no need to put on copious amounts fat in order to build muscle.

 

[Deleted member 67738]

There's no need to put on copious amounts fat in order to build muscle.

can I build muscle while in a deficit c

 

[Deleted member 108897]

can I build muscle while in a deficit c

Sure, if you eat enough protein, but it's lower compared to being on maintanence.