face debloat

R

reeqz

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How can i achieve an debloaded face and an better jawline? i need some help, thanks!
(im going to the gym everyday and 1-2 times per week 20min low intensity cardio)


IMG 4471

IMG 4468
 
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more water more potassium, less sodium

doesnt work if u do it sometimes u have to do it EVERY DAY, best if u eat the same meals every day and drikt the same EVERY DAY
 
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more water more potassium, less sodium

doesnt work if u do it sometimes u have to do it EVERY DAY, best if u eat the same meals every day and drikt the same EVERY DAY
im drinking like 3-5l per day
 
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Reactions: NatureEnjoyer_ and Noahlooksmaxx
How can i achieve an debloaded face and an better jawline? i need some help, thanks!
(im going to the gym everyday and 1-2 times per week 20min low intensity cardio)


View attachment 4643707
View attachment 4643710
Maintain a 5:1 potassium-to-sodium ratio in your diet, do not supplement potassium.

I would also have a drink of warm water with good-quality sea salt first thing in the morning, that helped me :unsure:
 
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Reactions: NatureEnjoyer_

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