face debloat

R

reeqz

Iron
Joined
Oct 11, 2025
Posts
54
Reputation
23
How can i achieve an debloaded face and an better jawline? i need some help, thanks!
(im going to the gym everyday and 1-2 times per week 20min low intensity cardio)


IMG 4471

IMG 4468
 
  • +1
Reactions: bxn! and Noahlooksmaxx
more water more potassium, less sodium

doesnt work if u do it sometimes u have to do it EVERY DAY, best if u eat the same meals every day and drikt the same EVERY DAY
 
  • +1
Reactions: NatureEnjoyer_
more water more potassium, less sodium

doesnt work if u do it sometimes u have to do it EVERY DAY, best if u eat the same meals every day and drikt the same EVERY DAY
im drinking like 3-5l per day
 
  • +1
Reactions: NatureEnjoyer_ and Noahlooksmaxx
How can i achieve an debloaded face and an better jawline? i need some help, thanks!
(im going to the gym everyday and 1-2 times per week 20min low intensity cardio)


View attachment 4643707
View attachment 4643710
Maintain a 5:1 potassium-to-sodium ratio in your diet, do not supplement potassium.

I would also have a drink of warm water with good-quality sea salt first thing in the morning, that helped me :unsure:
 
  • +1
Reactions: NatureEnjoyer_

Similar threads

J
Replies
9
Views
72
zigeuner
zigeuner
Undertaker.
Replies
13
Views
127
HtnMumbaiSlayer
HtnMumbaiSlayer
B
Replies
14
Views
73
Mazilias
Mazilias
rdarwin
Replies
4
Views
36
user373737
user373737
jakebat000
Replies
4
Views
48
Undertaker.
Undertaker.

Users who are viewing this thread

Back
Top