Face fat is so fuckin ahh

[Deleted member 421121]

How do I effectively lose fat? im around 17% to 21% BF and it nerfs me so bad
Please help

 

[shigglehead9]

run a lot, drink lots of water, and go on a calorie deficit. also try to cut out high processed foods. u got this bro

 

[shigglehead9]

How do I effectively lose fat? im around 17% to 21% BF and it nerfs me so bad
Please help

or u can add peps and stuff like that but idk much about hardmaxxing

 

[Dewhey321]

How do I effectively lose fat? im around 17% to 21% BF and it nerfs me so bad
Please help

reta, slight deficit, cardio, aqualyx

 

[LowTierLifter]

or u can add peps and stuff like that but idk much about hardmaxxing

Bro peptides are not hardmaxxing

 

[shigglehead9]

Bro peptides are not hardmaxxing

i thought pinning peptides were hardmaxxing mb

 

[LowTierLifter]

i thought pinning peptides were hardmaxxing mb

When someone says hardmaxxing they are mostly referring to heavy procedures like jaw surgery