Face fat

[leorules004]

I’m 16yo like 65kg and 178cm with 10% body fat but my face is still quite fat with little definition are there any proven methods on how to target reduce face fat (not involving injections I’m broke asf).

 

[sadcel]

Good diet ? do you eat too much sodium or sugar ?

 

[leorules004]

Good diet ? do you eat too much sodium or sugar ?

I’m on holiday right now but typically I’ve got a really good diet mainly protien based only drink water and beer at parties like once or twice a week but even when I haven’t partied for weeks I still don’t have massive facial definition

 

[sadcel]

You may be boneless then

I’m on holiday right now but typically I’ve got a really good diet mainly protien based only drink water and beer at parties like once or twice a week but even when I haven’t partied for weeks I still don’t have massive facial definition

 

[elNoire]

drink more water, HIIT.

 

[leorules004]

You may be boneless then

how do I get bones without reincarnation or bones mashing

 

[waelwaywayola]

how do I get bones without reincarnation or bones mashing

Peptides and hgh

 

[iblamemoritz]

either bones or just genetic where you store more fat in the face than on other body parts. could be bloat aswell, but if you eat good it's probably not that

 

[johnjohnson96]

Yea just eat like 10 bananas a day

 

[johnjohnson96]

Get your potassium intake up with bananas or coconut water is a good choice

 

[rehabcel]

Take reta