Face looks better after a cheat meal

[shieldzz]

Ive seen so many ppl asking why this is happening and they dont know why

If i start a diet, and then after few days being on a deficit my face looks even worse .

Its because ur face muscles arent full of glycogen anymore. Same happen with ur bicep vein,etc. When you diet you feel weak and bad and after u do a cheat meal ur muscles are filled with glycogen and u look bigger

 

[Part-Time Chad]

Glycogen depletion is correct.

Also, you tend to retain more water when you're dieting. A cheat meal (ironically) flushes out the excess fluid and restores your glycogen.