facefat and babyfat or is it cope?

[motionmantris]

usually when people rate me they usually say i'm pretty bloated but im unsure if i might just be boneless

so can someone send a picture or describe a actually bloated face or person with baby fat versus someone who is just genuinely boneless

 

[Hide]

usually when people rate me they usually say i'm pretty bloated but im unsure if i might just be boneless

so can someone send a picture or describe a actually bloated face or person with baby fat versus someone who is just genuinely boneless

Get to 10% bf, I can guarantee you will not have facefat cope

I have alot of bone mass and im still face fatcel due to shit fat distribution

 

[leaks]

Get to 10% bf, I can guarantee you will not have facefat cope

I have alot of bone mass and im still face fatcel due to shit fat distribution

good advice mark him solution @motionmantris

 

[motionmantris]

Get to 10% bf, I can guarantee you will not have facefat cope

I have alot of bone mass and im still face fatcel due to shit fat distribution

ok i will try and see man

 

[chadisbeingmade]

Most here have never reached 10% in their lives, even if they think they did. Unless you have veins running up the abs themselves, I don't want to hear muh "I was 10% bf and my face is still fat". No, no you weren't 10%.

 

[FiendFiend]

usually when people rate me they usually say i'm pretty bloated but im unsure if i might just be boneless

so can someone send a picture or describe a actually bloated face or person with baby fat versus someone who is just genuinely boneless

ur most likely boneless

 

[FiendFiend]

Most here have never reached 10% in their lives, even if they think they did. Unless you have veins running up the abs themselves, I don't want to hear muh "I was 10% bf and my face is still fat". No, no you weren't 10%.

u need a couple lbs of muscle for that too and good hormones.

 

[motionmantris]

i

Most here have never reached 10% in their lives, even if they think they did. Unless you have veins running up the abs themselves, I don't want to hear muh "I was 10% bf and my face is still fat". No, no you weren't 10%.

i never said i was 10% bf?

 

[motionmantris]

e

ur most likely boneless

explain

 

[Hide]

Most here have never reached 10% in their lives, even if they think they did. Unless you have veins running up the abs themselves, I don't want to hear muh "I was 10% bf and my face is still fat". No, no you weren't 10%.

Im like 15% bf with alot of bonemass and I look like 20%

10% is where you'll really see if you're boneless lol

 

[Hide]

ur most likely boneless

Not necessarily fat distribution is a real thing lol

 

[OldSpice]

searched up bloated face and got this

 

[chadisbeingmade]

Im like 15% bf with alot of bonemass and I look like 20%

10% is where you'll really see if you're boneless lol

If you are a real 10% and still have no hollows, look boneless or whatever, then it's time to call up a surgeon and get implants or some shit. Even then, getting to 10% was a necessary endeavour to know what your real base is like when it's not covered in fat.

u need a couple lbs of muscle for that too and good hormones.

People end up looking the same at lower bodyfats regardless of muscle mass and fat distribution. It's a better idea to leanmax before thinking about lean bulking or whatever you want to do next. Face is king, it always will be. Leanmax then small surplus.

i

i never said i was 10% bf?

So stop talking about being bloated and boneless then.

 

[motionmantris]

good advice mark him solution @motionmantris

idk some of the stuff the others are saying goes against what he said

 

[motionmantris]

Not necessarily fat distribution is a real thing lol

explain fat distrubution

 

[leaks]

idk some of the stuff the others are saying goes against what he said

if ur at 10% bodyfat and still believe you have face fat i think its time to get surgery honestly that would be your bones not your skin

 

[LTNUser]

searched up bloated face and got this

You can still have bloat being skinny
The guy you showed is fat

 

[OldSpice]

You can still have bloat being skinny
The guy you showed is fat

ye fair enough

 

[FiendFiend]

If you are a real 10% and still have no hollows, look boneless or whatever, then it's time to call up a surgeon and get implants or some shit. Even then, getting to 10% was a necessary endeavour to know what your real base is like when it's not covered in fat.


People end up looking the same at lower bodyfats regardless of muscle mass and fat distribution. It's a better idea to leanmax before thinking about lean bulking or whatever you want to do next. Face is king, it always will be. Leanmax then small surplus.


So stop talking about being bloated and boneless then.

u will have no definition in muscles so u will not be able to tell ur bodyfat % well if ur a twig imo.

Imo u need a couple lbs of muscle to first be able to tell ur bf %. I just follow what derrick from mpmd says and eat in a calorie surplus and if ur abs go away instantly cut. It never fails. Then after ur up a couple lbs u can think about cutting to 10% etc.

 

[motionmantris]

im

if ur at 10% bodyfat and still believe you have face fat i think its time to get surgery honestly that would be your bones not your skin

im not 10%

 

[Hide]

explain fat distrubution

Some people tend to have more face fat

I have some of the worst fat distribution genetics for example, my eyes have 0 fat and I have moderate amount of fat despite having 6 packs at 15% bf

Bear in mind that I am anything but boneless lol, I have a 2 fwhr with alot of angularity and etc

Some people just have shit distribution, 10% is where all is either cope or real

Chico has that issue and he has good bone mass (yes not joking)

 

[poper]

People end up looking the same at lower bodyfats regardless of muscle mass and fat distribution. It's a better idea to leanmax before thinking about lean bulking or whatever you want to do next. Face is king, it always will be. Leanmax then small surplus.

Is there a point to cutting down to 10% if you dont have the funds to do surgery and know you are boneless? I feel like itd be better if you just continued physique maxing until you have a way to change the face.

Till then just softmax you know

 

[motionmantris]

h

Some people tend to have more face fat

I have some of the worst fat distribution genetics for example, my eyes have 0 fat and I have moderate amount of fat despite having 6 packs at 15% bf

Bear in mind that I am anything but boneless lol, I have a 2 fwhr with alot of angularity and etc

Some people just have shit distribution, 10% is where all is either cope or real

Chico has that issue and he has good bone mass (yes not joking)

how can you fix it if you even can?

 

[Hide]

h

how can you fix it if you even can?

Get to 10% bf

Either get buccal fat removal or enhance your zygos and jawline

Stronger zygos and jaw ensure that you have more stretched fat aka leaner face

 

[chadisbeingmade]

u will have no definition in muscles so u will not be able to tell ur bodyfat % well if ur a twig imo.

You will be under muscled, sure. You will still be defined and will be able to tell your bf %. bf% is something you can tell irrespective of how much muscle you have.

Imo u need a couple lbs of muscle to first be able to tell ur bf %. I just follow what derrick from mpmd says and eat in a calorie surplus and if ur abs go away instantly cut. It never fails. Then after ur up a couple lbs u can think about cutting to 10% etc.

Yes the idea is right, but that is after starting at 10% bodyfat. You do not enter a bulk if your abs are visible but fluffy looking. You start at your leanest, and you stop when you are holding more fat then you'd like. Cut and repeat. Water.

Not to mention Dereck is a retard when it comes to steroid advice.

 

[FiendFiend]

You will be under muscled, sure. You will still be defined and will be able to tell your bf %.


Yes the idea is right, but that is after starting at 10% bodyfat. You do not enter a bulk if your abs are visible but fluffy looking.

Not to mention Dereck is a retard when it comes to steroid advice.

i think if ur a twig with visible abs but at like 15-17% bf , u shouldnt cut u should eat at maintenance ,high protein and work out a lot.

Yeah of course if ur like eddie hall level where u got absb ut are fat as fuck its obvious, but as long as u dont go over 180lbs and u got visible abs and ur face isnt fluffy looking ur good.

 

[chadisbeingmade]

Is there a point to cutting down to 10% if you dont have the funds to do surgery and know you are boneless? I feel like itd be better if you just continued physique maxing until you have a way to change the face.

Till then just softmax you know

Leanmax is a softmax. It is 90% of softmaxing.

You don't know if you are boneless till you leanmax.

You don't have to be fat when you are physique maxing. Your results will be worse anyway if you are trying to build muscle at a higher bf %.

i think if ur a twig with visible abs but at like 15-17% bf , u shouldnt cut u should eat at maintenance ,high protein and work out a lot.

I disagree. Sentence doesn't even make sense. If the outlines of all your abs are fully visible then you are below 15% most likely.

Eating at maintenece is a great way to make no progress, or much slower progress than you otherwise could.

 

[FiendFiend]

Leanmax is a softmax. It is 90% of softmaxing.

You don't know if you are boneless till you leanmax.

You don't have to be fat when you are physique maxing. Your results will be worse anyway if you are trying to build muscle at a higher bf %.


I disagree. Sentence doesn't even make sense. If the outlines of all your abs are fully visible then you are below 15% most likely.

Eating at maintenece is a great way to make no progress, or much slower progress than you otherwise could.

eat at maintenance and training will keep u at like 50-150 calorie deficit and ur muscles are getting bigger, and ur eating high protein, that shit 100% works in getting u lower bf% if ur skinnyfat or a twig, however its all hormones.

Most skinnyfat niggas who are over 18 genually just have hormone issues.

 

[chadisbeingmade]

eat at maintenance and training will keep u at like 50-150 calorie deficit and ur muscles are getting bigger, and ur eating high protein, that shit 100% works in getting u lower bf% if ur skinnyfat or a twig, however its all hormones.

Most skinnyfat niggas who are over 18 genually just have hormone issues.

Skinnyfats need to be on a 500 deficit till shredded then go in a surplus. It is not a hormonal issue. Its a calorie issue. I've seen people on steroids look skinny fat. The reason they stay skinny fat is because they listen to advice like eat at maintenance. You can't even track a 50-150 surplus considering nutritional labels are off by 20% and you have no idea what your exact energy expenditure is every day.

 

[FiendFiend]

Skinnyfats need to be on a 500 deficit till shredded then go in a surplus. It is not a hormonal issue. Its a calorie issue. I've seen people on steroids look skinny fat. The reason they stay skinny fat is because they listen to advice like eat at maintenece.

i'd say if ur 120lbs and 17% bf thats skinny fat.

Skinnyfat niggas are all lazy gamers who eat twice a day dawg and with hormonal issues.

 

[poper]

Leanmax is a softmax. It is 90% of softmaxing.

You don't know if you are boneless till you leanmax.

Internet Making me go from wanting to bulk to wanting to cut and the reverse on hourly rate making a decision is the hardest fucking part