facefat

[Deleted member 118389]

so my face has a great bones cheekbones and zygo and jaw but my facecat it hide it.And my body is lean as fuck i can see my my ribs and my sternum but my face still not lean enough (my bones and hallow cheeks only see it percecr lighting and angle) what do i do?

 

[Deleted member 118389]

sorry if i type bad in english

 

[a55]

are you drinking enough water and have a good electrolyte balance?

 

[Deleted member 118389]

are you drinking enough water and have a good electrolyte balance?

yeah i drink 3l water daily and i count every single carbs and protein and fat

 

[SamuraiCope]

Might be buccal fat, which doesn't go away unless you get surgery or grow older

 

[Deleted member 118389]

Might be buccal fat, which doesn't go away unless you get surgery or grow older

thanks

 

[Bewusst]

1. get older
2. fix your sleeping schedule
3. improve insulin sensitivity via intermittent fasting and exercise
4. get a hormone panel that includes vitamin D
5. do a diet break and increase your calorie and carbohydrate intake for a couple of weeks