FACIAL AESTHETHIC CARING GYMCELS GTFIH PLEASE!

[exe77]

Been doing test for 9 weeks now and been having great results on a micro surplus 50 - 100 cals extra daily, and yesterday i had an extreme binge due to a person in my family that passed away as a cope, and i wanna know whats the best option for me now, because that will 100% convert into fat if i dont do anything about it, but if i starve to make up for it i will lose gains + possible gains, anyone that has had this happened to them whats the best idea? Thanks in advanced anyone willing to help

 

[exe77]

Bump

 

[exe77]

Bumppp

 

[Thief]

I eat like 5-6k cals 3/4 times out of the week tbh

 

[exe77]

I eat like 5-6k cals 3/4 times out of the week tbh

i was asking for help genuienly

 

[cyrillic]

Been doing test for 9 weeks now and been having great results on a micro surplus 50 - 100 cals extra daily, and yesterday i had an extreme binge due to a person in my family that passed away as a cope, and i wanna know whats the best option for me now, because that will 100% convert into fat if i dont do anything about it, but if i starve to make up for it i will lose gains + possible gains, anyone that has had this happened to them whats the best idea? Thanks in advanced anyone willing to help

nigga fell for the bulk memedon't track ur macros nga thats a road to nowhere you know INTUITIVELY what is right and healthy and what is not; bulking is super super ruinous with respect to facial aesthetics(subjectively the body's likewise, but that is besides the point) in any case

 

[copedcel]

nigga fell for the bulk memedon't track ur macros nga thats a road to nowhere you know INTUITIVELY what is right and healthy and what is not; bulking is super super ruinous with respect to facial aesthetics(subjectively the body's likewise, but that is besides the point) in any case

retard

 

[copedcel]

Been doing test for 9 weeks now and been having great results on a micro surplus 50 - 100 cals extra daily, and yesterday i had an extreme binge due to a person in my family that passed away as a cope, and i wanna know whats the best option for me now, because that will 100% convert into fat if i dont do anything about it, but if i starve to make up for it i will lose gains + possible gains, anyone that has had this happened to them whats the best idea? Thanks in advanced anyone willing to help

bit of binge wont hurt man

 

[Thief]

i was asking for help genuienly

I mean you asking for something useless here, you probably aren't lean enough for a single binge to make a difference, and you are unwilling to exit the surplus for some silly reason, there lacks an answer, my only thoughts that could help you if you were to change opinions are firstly that you will not lose muscle "starving" (that claim is retarded, a deficet is not going to take away your muscle, you are just small), and secondly, saying the binge will convert to fat is true, but you are claiming to be in a surplus, you are typing shit

 

[cyrillic]

retard

how bro

 

[copedcel]

how bro

"dont track your macros"

 

[Thief]

bit of binge wont hurt man

Literally, the only guys that can binge 4,5,6 thousand calories and it make a visual difference after guys sub-8%, also OP claims he's on T, I promise the bloat from that is worse than binge eating lol

 

[cyrillic]

"dont track your macros"

imo it's robotic and unnatural and ultimately as a result not at all sustainable; in my experience it's better to just eat reasonably healthy portioned meals training intensely and extensively; the macro tracking shi and bulking overall IMO leads to a physique that isn't terribly attractive for women and certainly not one that is fun and easy to maintain and have yourself

 

[exe77]

I mean you asking for something useless here, you probably aren't lean enough for a single binge to make a difference, and you are unwilling to exit the surplus for some silly reason, there lacks an answer, my only thoughts that could help you if you were to change opinions are firstly that you will not lose muscle "starving" (that claim is retarded, a deficet is not going to take away your muscle, you are just small), and secondly, saying the binge will convert to fat is true, but you are claiming to be in a surplus, you are typing shit

I do notice a difference tho, i have ab vein and veins over my chest shoulders traps etc so im not terra fat thats why i wanted to not bulk but train to maintain as close to that bodyfat as possible thats why im doing a microsurplus or maingaining however you wanna call it, and there is been a big difference coming to my physique even in that little of a surplus so its not fat but the muscle and nitrogen oxide from test and the difference is great, i wanted to ask you since i can see you have some knowledge on this like should i just cut for couple weeks? giga starve or just like a 500 cal deficit? i guess i could be leaner too, whenever i started my cycle i had hollow cheeks but the water retention is shit because before this binge i was never over a 100 calorie surplus, ever. hctz and telma help but yea, anything helps just trying to look for some help and spread positivity

 

[Thief]

I do notice a difference tho, i have ab vein and veins over my chest shoulders traps etc so im not terra fat thats why i wanted to not bulk but train to maintain as close to that bodyfat as possible thats why im doing a microsurplus or maingaining however you wanna call it, and there is been a big difference coming to my physique even in that little of a surplus so its not fat but the muscle and nitrogen oxide from test and the difference is great, i wanted to ask you since i can see you have some knowledge on this like should i just cut for couple weeks? giga starve or just like a 500 cal deficit? i guess i could be leaner too, whenever i started my cycle i had hollow cheeks but the water retention is shit because before this binge i was never over a 100 calorie surplus, ever. hctz and telma help but yea, anything helps just trying to look for some help and spread positivity

Seems like you know what to do so there's only one thing I care to say, forget about "starving," it's useless, you'll be alright in any kind of deficet as long as you hit your protein, especially if you only binged enough to have to cut for a week

The bodyfat you are describing is hard to maintain if you have real hollows and ab/chest/deltoid veins so I'd also get on Tirz or something if I was you, though if you are usually consistent with your diet and only falter to people passing away then you might not even need that

 

[Guccileopard]

Been doing test for 9 weeks now and been having great results on a micro surplus 50 - 100 cals extra daily, and yesterday i had an extreme binge due to a person in my family that passed away as a cope, and i wanna know whats the best option for me now, because that will 100% convert into fat if i dont do anything about it, but if i starve to make up for it i will lose gains + possible gains, anyone that has had this happened to them whats the best idea? Thanks in advanced anyone willing to help

It wont become fat you will mostly gain water weight/bloat/food volume plus ur body cannot process the full volume you will be fine.

 

[Comzzzy]

do 3 hrs of cardio