Facial fat

[m4hdi]

How do i lose face fat fast. Im 17 and have around 20% body fat. Is there any other way except cardio, cuz thats not possible for me now.

 

[fgfr3]

How do i lose face fat fast. Im 17 and have around 20% body fat. Is there any other way except cardio, cuz thats not possible for me now.

you cant lose face fat, you need to lose body fat and thats by working out

 

[Vannx]

sa

How do i lose face fat fast. Im 17 and have around 20% body fat. Is there any other way except cardio, cuz thats not possible for me now.

sauna

 

[81xa]

yes with aqualyx injections or buccal fat removal mark as solution

 

[mxdern]

How do i lose face fat fast. Im 17 and have around 20% body fat. Is there any other way except cardio, cuz thats not possible for me now.

fasting
go hard as fuck
and just quit eating for 72hours
water and salt
thats it

just try it, you'll thank me

 

[yyk117]

reta for body fat, or fat dissolvers for face specifically like lemon bottle or aqualyx

 

[m4hdi]

you cant lose face fat, you need to lose body fat and thats by working out

I know i cant specifically lose face fat. So just by working out and calorie deficit right? I need like 2500 calories to maintain everyday, how much should i reduce it to?

 

[m4hdi]

fasting
go hard as fuck
and just quit eating for 72hours
water and salt
thats it

just try it, you'll thank me

Im on a 20h fast rn

 

[mxdern]

Im on a 20h fast rn

thats the kind of shit I like to fucking hear

20hrs is nothing though, thats just sleeping + skipping breakfast
it'll start hurting soon that's when it will work

 

[fgfr3]

I know i cant specifically lose face fat. So just by working out and calorie deficit right? I need like 2500 calories to maintain everyday, how much should i reduce it to?

2000

 

[tgun564636]

WHAT THE FUCK DO U MEAN YOU CANT DO CARDIO? DO U EVEN WANT TO ASCEND U LAZY. NIGGA

 

[m4hdi]

thats the kind of shit I like to fucking hear

20hrs is nothing though, thats just sleeping + skipping breakfast
it'll start hurting soon that's when it will work

Im new to fasting i will gradually increase it dw.

 

[m4hdi]

WHAT THE FUCK DO U MEAN YOU CANT DO CARDIO? DO U EVEN WANT TO ASCEND U LAZY. NIGGA

I mean i dont have access to a gym or anywhere to run.

 

[tgun564636]

I mean i dont have access to a gym or anywhere to run.

Do u live in the fucking woods bro?

 

[yyk117]

I mean i dont have access to a gym or anywhere to run.

i mean everyone has enough space to walk just go outside

 

[mxdern]

or anywhere to run

nigga where do you live where you can't run xDDDD

 

[m4hdi]

Do u live in the fucking woods bro?

Yeah lowkey

 

[tgun564636]

Yeah lowkey

Alr bro idk then. U really do need cardio to lose face fat ngl so your gonna have to try something bro

 

[m4hdi]

i mean everyone has enough space to walk just go outside

Space isnt the problem, i cant run on the highway here its too busy and people are always there and im a fat chud you get it

 

[m4hdi]

Alr bro idk then. U really do need cardio to lose face fat ngl so your gonna have to try something bro

Starvemaxxing

 

[yyk117]

Space isnt the problem, i cant run on the highway here its too busy and people are always there and im a fat chud you get it

just go walking literally no one around you will care abt a person walking with headphones in

 

[Buddyboyo2]

sa

sauna

U only lose some water the weight comes right back when u drink

 

[m4hdi]

just go walking literally no one around you will care abt a person walking with headphones in

I get 10k steps a day but i feel like it isnt enough and cardio would be perfect.

 

[Buddyboyo2]

Starvemaxxing

Rather eat lean and build muscle than starvemax

 

[yyk117]

I get 10k steps a day but i feel like it isnt enough and cardio would be perfect.

walking is a form of cardio, walk more and eat in a deficit, or go on reta

 

[Vannx]

U only lose some water the weight comes right back when u drink

so the sauna is useless ?

 

[m4hdi]

walking is a form of cardio, walk more and eat in a deficit, or go on reta

Sounds good then aight

 

[Buddyboyo2]

so the sauna is useless ?

Pretty much yea but it has other health benefits

 

[Vannx]

Pretty much yea but it has other health benefits

like what ?

 

[Buddyboyo2]

like what ?

Muscle recovery, reduces stress and reduced alzheimer and dementia risk