Facial Muscles - Which Ones Should You Train?

[Deleted member 89948]

It makes sense that facial muscles would make your face look more toned and lifted but the question is which ones are best to train?

Everyone knows that the buccinator muscles are not good.

And then there’s also the masseter muscles everyone knows about, which can potentially make your jaw look more defined and chiseled (depending on your genetics)

 

[MA_ascender]

30 sets of lefort 4

 

[Deleted member 84661]

Bones

 

[Deleted member 89948]

Bones

No shit nigger that wasn’t the question

 

[AustrianMogger]

It makes sense that facial muscles would make your face look more toned and lifted but the question is which ones are best to train?

Everyone knows that the buccinator muscles are not good.

And then there’s also the masseter muscles everyone knows about, which can potentially make your jaw look more defined and chiseled (depending on your genetics)

View attachment 3261754

View attachment 3261755

Your bones