Facial muscles

[Fnurit]

What are the best exercises for facial muscles

 

[jsbera]

chew gum

 

[Fnurit]

chew gum

Doesn't that just lenghten your jaw muscles instead of making them wider?

 

[jsbera]

Doesn't that just lenghten your jaw muscles instead of making them wider?

depends if you have low set or high set masseter

 

[Rothschild]

jaw muscles dont do anything

 

[Fnurit]

jaw muscles dont do anything

Wdym

 

[Fnurit]

depends if you have low set or high set masseter

How can you find out?

 

[jsbera]

How can you find out?

tighten your maseter muscle where do you feeling it? near to your ear or near to mandible

 

[Fnurit]

tighten your maseter muscle where do you feeling it? near to your ear or near to mandible

Mandible

 

[jsbera]

Mandible

feeling from here right?

 

[Fnurit]

View attachment 4575952
feeling from here right?

Yeah

 

[jsbera]

Yeah

you have low set maseter feel safe to chew gum

 

[Fnurit]

you have low set maseter feel safe to chew gum

Aight thx for the help

 

[jsbera]

Aight thx for the help

feel free to ask other questions

 

[Fnurit]

feel free to ask other questions

Do you have any tips on neck training?

 

[jsbera]

Do you have any tips on neck training?

i dont have any experiences on it but you can do neck curls(idk about reps ig till failure) or wrestler neck training.

 

[Fnurit]

i dont have any experiences on it but you can do neck curls(idk about reps ig till failure) or wrestler neck training.

Aight, is it okay if i contact u if i have any other questions later?

 

[Thad Castle]

Do you have any tips on neck training?

This is what I did and I have a perfect ratio for my neck

2 sets weighted neck curls both ways (Front and back) to failure around 10-15 reps

2 sets 10-15 doesn’t have to be to failure, of hand resistance side neck curls

Traps are overrated imo and do some chin tucks here and there if your neck posture is poor. Mark as solution if I helped gl bhai

 

[jsbera]

Aight, is it okay if i contact u if i have any other questions later?

Yeah but nigga why do you selected him to solution bruh I was the one to answer