Mrinfinityx
Kraken
- Joined
- Oct 16, 2020
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Bore
Magnesium + Dark Chocolate for IGF1
Calcium
K2 mk4 (45 mg surdosing but maybe minder is enough, not too much for allowing bone remodeling process if necessary)
Beta-caroten/Vitamine A
Vitamine C
Vitamine D3
Phosphore
Potassium
Collagen, Glycine, Leucine
Red light therapy, watch out with Retin-A/Retinol combination
Taking ur 2 meals on 6 hour period, first meal containing all sugar intakes ideally and fasting for HGH release boost
Don't eat fast sugars or high glycemic foods at minder than 2 hours before sleeping for not interfering with deep sleep HGH release
No sleep disorders or insomnia, u need to have ur deep sleep hours, sleep HGH release one more time
(Arginine 15–20g before bed time, hypotheticaly booster of HGH during sleep but not enough proofs or studies yet)
Lose ur deep belly fat, this type of fat is responsible of diminution of testosterone and HGH levels, other types of fat are more safe
Chew training with jawline (take the middle to hard one) or others
Facial training with reps of squinting for tonification of eye support, exaggerate the AEIOU letters with ur mouth for tonification of general facial support
Castor oil on hairy zones, Retin-A on skinny zone except eye support zone, maybe Retinol on eye support zone but I need confirmation for the safety
Correct mewing posture all time
(Bonemashing with sport of contact or ur fist for bone adaptation process by the bone micro traumatisms to repair >> I am still septic for this process so I keep it at hypothetical state)
Expose ur eyes at long distance range vision in slight UV exposure environment for enhancing eye color and keeping ur eye shape at normal/healthy state
Magnesium + Dark Chocolate for IGF1
Calcium
K2 mk4 (45 mg surdosing but maybe minder is enough, not too much for allowing bone remodeling process if necessary)
Beta-caroten/Vitamine A
Vitamine C
Vitamine D3
Phosphore
Potassium
Collagen, Glycine, Leucine
Red light therapy, watch out with Retin-A/Retinol combination
Taking ur 2 meals on 6 hour period, first meal containing all sugar intakes ideally and fasting for HGH release boost
Don't eat fast sugars or high glycemic foods at minder than 2 hours before sleeping for not interfering with deep sleep HGH release
No sleep disorders or insomnia, u need to have ur deep sleep hours, sleep HGH release one more time
(Arginine 15–20g before bed time, hypotheticaly booster of HGH during sleep but not enough proofs or studies yet)
Lose ur deep belly fat, this type of fat is responsible of diminution of testosterone and HGH levels, other types of fat are more safe
Chew training with jawline (take the middle to hard one) or others
Facial training with reps of squinting for tonification of eye support, exaggerate the AEIOU letters with ur mouth for tonification of general facial support
Castor oil on hairy zones, Retin-A on skinny zone except eye support zone, maybe Retinol on eye support zone but I need confirmation for the safety
Correct mewing posture all time
(Bonemashing with sport of contact or ur fist for bone adaptation process by the bone micro traumatisms to repair >> I am still septic for this process so I keep it at hypothetical state)
Expose ur eyes at long distance range vision in slight UV exposure environment for enhancing eye color and keeping ur eye shape at normal/healthy state
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