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Manletmachine
Ugliest man alive
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Ignoring diet, can cardio alone give u a leaner face
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Sure, but depends what u mean by it.Ignoring diet, can cardio alone give u a leaner face
Not always, high intensity cardio makes cortisol higher.Cardio helps burn fat == easier leanmaxxing. It's also good for skin
It makes me feel good when I do it thoNot always, high intensity cardio makes cortisol higher.
Low intensity is fine, walking is better, no cardio diet deficit is easiest and META
Temporarily debloats your faceIgnoring diet, can cardio alone give u a leaner face
If your overall deficit is small 500~ then you’re alright.It makes me feel good when I do it tho
nah bro, bumpIdgaf stop bumping this
I'm not leanmaxxing tbh but I guess your point is if you're cardiomaxxing on a deficit it's brutal. Which is something to take into account yhIf your overall deficit is small 500~ then you’re alright.
I prefer steeper deficits to cut fast then lean bulk slow so cardio is stressful
Just get lean enough and use furosemide for special occasions.I'm not leanmaxxing tbh but I guess your point is if you're cardiomaxxing on a deficit it's brutal. Which is something to take into account yh
If the cardio causes you to be in a calorie deficit then yes. This will vary depending on the amount of cardio.Ignoring diet, can cardio alone give u a leaner face
I haven’t tried this yet, going to try it outworking out or cardio in the morning makes you look better for the rest of the day tbh
Also low sodium + high potassium + water intake of around 1-1.5L a day with little deviationJust get lean enough and use furosemide for special occasions.
yea i look like shit the first few hours i wake up puffy asf and my eyes are way too swollen when i work out in the morning it clears up and then i look good for the rest of the day and also my day is better cause i have energyI haven’t tried this yet, going to try it out
Has this worked for you?
Ignoring diet, can cardio alone give u a leaner face