Fact or fiction: Cardio leans out your face

[Deleted member 20399]

Ignoring diet, can cardio alone give u a leaner face

 

[LooksThinker]

fact and the next person who replies after me is a faggot

 

[Deleted member 19968]

Ignoring diet, can cardio alone give u a leaner face

Sure, but depends what u mean by it.

1) U simply look leaner after cardio for a few minutes ( idk why )
2) U can keep the same diet and just incorporate cardio to lower ur bf%. For example walking hourly is 300 kcal or so. So -300 deficit

 

[Deleted member 30188]

Low intensity cardio does not for me, but high intensity does.

 

[bddenjoyer]

you lose a fuckton of water after high intensity cardio

 

[Deleted member 19442]

Cardio helps burn fat == easier leanmaxxing. It's also good for skin

 

[fl0w]

Cardio helps burn fat == easier leanmaxxing. It's also good for skin

Not always, high intensity cardio makes cortisol higher.

Low intensity is fine, walking is better, no cardio diet deficit is easiest and META

 

[sub5outsider]

being lean give you a leaner face

 

[Deleted member 19442]

Not always, high intensity cardio makes cortisol higher.

Low intensity is fine, walking is better, no cardio diet deficit is easiest and META

It makes me feel good when I do it tho

 

[chadintraining]

Ignoring diet, can cardio alone give u a leaner face

Temporarily debloats your face

 

[lelouch]

working out or cardio in the morning makes you look better for the rest of the day tbh

 

[fl0w]

It makes me feel good when I do it tho

If your overall deficit is small 500~ then you’re alright.

I prefer steeper deficits to cut fast then lean bulk slow so cardio is stressful

 

[Deleted member 20399]

Idgaf stop bumping this

 

[Nectar]

Man I wish but it’s simply genetics

 

[PseudoMaxxer]

Idgaf stop bumping this

nah bro, bump

 

[Deleted member 19442]

If your overall deficit is small 500~ then you’re alright.

I prefer steeper deficits to cut fast then lean bulk slow so cardio is stressful

I'm not leanmaxxing tbh but I guess your point is if you're cardiomaxxing on a deficit it's brutal. Which is something to take into account yh

 

[fl0w]

I'm not leanmaxxing tbh but I guess your point is if you're cardiomaxxing on a deficit it's brutal. Which is something to take into account yh

Just get lean enough and use furosemide for special occasions.

 

[Looksblaxx]

Ignoring diet, can cardio alone give u a leaner face

If the cardio causes you to be in a calorie deficit then yes. This will vary depending on the amount of cardio.

 

[chadintraining]

working out or cardio in the morning makes you look better for the rest of the day tbh

I haven’t tried this yet, going to try it out

Has this worked for you?

 

[chadintraining]

Just get lean enough and use furosemide for special occasions.

Also low sodium + high potassium + water intake of around 1-1.5L a day with little deviation

 

[lelouch]

I haven’t tried this yet, going to try it out

Has this worked for you?

yea i look like shit the first few hours i wake up puffy asf and my eyes are way too swollen when i work out in the morning it clears up and then i look good for the rest of the day and also my day is better cause i have energy

 

[user123456]

Fact it the debloat from it lasts 2 days for me

 

[GuyFromSingapore]

Ignoring diet, can cardio alone give u a leaner face

- take electrolytes
- drink litres of water
- drink coconut water for potassium (1600mg)
- run 15km

= Facial debloat

 

[odux]

are you retarded?

 

[Bitchwhipper2]

Debloats you but doesnt actually lean out your face