Failed 112.5kg benchpress

[Bitchwhipper2]

Got 110, but was honestly hoping for more

FUCK

 

[Bitchwhipper2]

I lose all tightness at the bottom and my shoulders hurt afterwards

Gotta strengthen rotator cuffs and do decentrics. This is an injury waiting to happen tbh

 

[St.TikTokcel]

Privileged for not having klinefelter's

 

[Deleted member 103645]

rest recover and then try again

its achievable within a few weeks

 

[goyimslayer]

I lose all tightness at the bottom and my shoulders hurt afterwards

Gotta strengthen rotator cuffs and do decentrics. This is an injury waiting to happen tbh

if you have weak rotator cuffs do this as warm up:

 

[Kelly Oubre Jr]

rest recover and then try again

its achievable within a few weeks

fym few weeks its achievable next workout

 

[Deleted member 103645]

fym few weeks its achievable next workout

only because he said he is about to get injured so he should work on strengthening stabilizing muscles

if he truly doesnt give a fuck then its probably achievable next workout + smelling salts yea