Fake healthy foods you are probably eating

[Uua]

Oxalates

Then just consume an amount that is healthy too much of a good thing is bad for you

 

[Latinolooksmaxxer]

cope broccoli is high T

 

[veggiedietcell]

Then just consume an amount that is healthy too much of a good thing is bad for you

Healthy amount is 30mg, spinach has 300mg, every plants has shit ton of oxalates

 

[iabsolvejordan]

Healthy amount is 30mg, spinach has 300mg, every plants has shit ton of oxalates

Cite some sources then. The anti-nutrients get off-set in comparison by the beneficial minerals/vitamins u also absorb from eating it, resulting in a net-positive gain from eating spinach among others u listed. Your logic is the same as saying you dont wanna exercise because it hurts.

 

[Deleted member 59404]

Cite some sources then. The anti-nutrients get off-set in comparison by the beneficial minerals/vitamins u also absorb from eating it, resulting in a net-positive gain from eating spinach among others u listed. Your logic is the same as saying you dont wanna exercise because it hurts.

There isn’t any nutrients in vegetables besides vitamin C, and even so they are surrounded by literal indigestible fiber, there is a reason that no human naturally craves vegetables, will you be fiending at the sight of literal leaves (like spinach) if you were a wild human? no tf you would not, and it would taste like shit as well

If we were evolved to like it, we would crave it and the natural taste of it wouldn’t bother us at all. This is only the case with animal products and sugar

 

[JohnDoe]

>don't count calories
how am i supposed to lose weight then boyo @Bewusst still hasn't told me his secret method

 

[SoundnVision]

Don't eat any of that

 

[flatcheck213]

Which meat did you eat, and which meats are fine to eat raw?

my meat.

 

[Gargantuan]

Vegetables are toxic and are trying to poison you

 

[LegendaryKennen]

this post is goatis approved

 

[Deleted member 130748]

1. Spinach
2.carrots
3. Any vegetables with high fibre content
4. Broccoli


Also stop counting calories it’s useless

@PrimalPlasty

Never eat your veggies.

 

[NoaA99]

Oxalates bind with calcium which decreases the amount of calcium used in bones hence stunt growth

Are you sure carrots are high in oxalates, though? Enough to make an actual difference?

 

[veggiedietcell]

cope broccoli is high T

No

Are you sure carrots are high in oxalates, though? Enough to make an actual difference?

Yes

 

[veggiedietcell]

Cite some sources then. The anti-nutrients get off-set in comparison by the beneficial minerals/vitamins u also absorb from eating it, resulting in a net-positive gain from eating spinach among others u listed. Your logic is the same as saying you dont wanna exercise because it hurts.

The chemistry of spinach: the iron myth and ‘spinach teeth’

"Spinach is a good source of iron" – a myth, but a surprisingly persistent one. The story behind the myth and the chemistry that debunks it...

www.compoundchem.com

 

[Deleted member 67738]

How is spinach unhealthy?

Oxalates

@The Homelander looks like we need to educate someone else

 

[Deleted member 67738]

Oxalates bind with calcium which decreases the amount of calcium used in bones hence stunt growth

Ur body make oxalates by itself, any oxalates eaten from food ur body pees out .

 

[Deleted member 67738]

Also stop counting calories it’s useless

Useless for what, I hope u don’t mean weight loss.

 

[veggiedietcell]

Ur body make oxalates by itself, any oxalates eaten from food ur body pees out .

Only 30 mg of oxalates are peed out, spinach has 300 mg, 270 mg stays in kidney, 75% calcium binds to it, causes kidney stones

The chemistry of spinach: the iron myth and ‘spinach teeth’

"Spinach is a good source of iron" – a myth, but a surprisingly persistent one. The story behind the myth and the chemistry that debunks it...

www.compoundchem.com

Bioavailability of soluble oxalate from spinach eaten with and without milk products - PubMed

Leafy vegetables such as spinach (Spinacia oleracea) are known to contain moderate amounts of soluble and insoluble oxalates. Frozen commercially available spinach in New Zealand contains 736.6+/-20.4 mg/100g wet matter (WM) soluble oxalate and 220.1+/-96.5mg/100g WM insoluble oxalate. The...

pubmed.ncbi.nlm.nih.gov

 

[veggiedietcell]

Useless for what, I hope u don’t mean weight loss.

Calorie counting is pointless because the science is flawed, the FDA accounts for 20-40% error in calorie counting. Also calorie is a unit of heat, we cannot eat heat energy but mass. Also we don’t combust our foods, for example “our phones contain 2000 cal which means when we combust our phone we get 2000 cal worth of heat energy”, we biochemically process our food, not combust them. Also calories are measured in a closed thermodynamic system via caloriemeterbomb, we are open thermodynamic system so it doesn’t make any sense.

 

[Deleted member 72469]

>watches Goatis once

 

[veggiedietcell]

>watches Goatis once

No, I actually explain and cite studies for all my claims

 

[Deleted member 67738]

Calorie counting is pointless because the science is flawed, the FDA accounts for 20-40% error in calorie counting. Also calorie is a unit of heat, we cannot eat heat energy but mass. Also we don’t combust our foods, for example “our phones contain 2000 cal which means when we combust our phone we get 2000 cal worth of heat energy”, we biochemically process our food, not combust them. Also calories are measured in a closed thermodynamic system via caloriemeterbomb, we are open thermodynamic system so it doesn’t make any sense.

Buddy is trying to change the laws of thermodynamics jfl
Plenty of people have lost weight by tracking there calories and being in a calorie deficit, including myself.

 

[Deleted member 67738]

Only 30 mg of oxalates are peed out, spinach has 300 mg, 270 mg stays in kidney, 75% calcium binds to it, causes kidney stones

The chemistry of spinach: the iron myth and ‘spinach teeth’

"Spinach is a good source of iron" – a myth, but a surprisingly persistent one. The story behind the myth and the chemistry that debunks it...

www.compoundchem.com

Bioavailability of soluble oxalate from spinach eaten with and without milk products - PubMed

Leafy vegetables such as spinach (Spinacia oleracea) are known to contain moderate amounts of soluble and insoluble oxalates. Frozen commercially available spinach in New Zealand contains 736.6+/-20.4 mg/100g wet matter (WM) soluble oxalate and 220.1+/-96.5mg/100g WM insoluble oxalate. The...

pubmed.ncbi.nlm.nih.gov

 

[veggiedietcell]

Useless for what, I hope u don’t mean weight loss.

If u wanna lose weight, Well you can lose weight without counting calories though, when u cut out carbs but eat more fat and meat, u will feel fuller, satisfied and lose weight through ketosis

 

[Deleted member 72469]

No, I actually explain and cite studies for all my claims

I'm supposed to trust (((studies)))

 

[veggiedietcell]

TikTok is banned in India, send in vid format

 

[Deleted member 67738]

If u wanna lose weight, Well you can lose weight without counting calories though, when u cut out carbs but eat more fat and meat, u will feel fuller, satisfied and lose weight through ketosis

You will lose water weight, cause ur muscles are not full of glycogen.

 

[Deleted member 67738]

TikTok is banned in India, send in vid format

It was a video by a doctor disproving what u said about oxalates

 

[Deleted member 67738]

TikTok is banned in India, send in vid format

The raw diet is so stupid, It’s completely false and based on 0 evidence

The high carbohydrate diet is way better than the raw diet/carnivore diet The only reason people use to cope and justify their raw diet is because they say it has more vitamins and minerals, which is barely true and you can get even more by eating a balanced healthy diet Also eating raw...

looksmax.org

Take a look at this thread

 

[veggiedietcell]

You will lose water weight, cause ur muscles are not full of glycogen.

Yes, after burning all the glycogen, what will ur body burn for energy? Take a guess, yes you are right, it is ur stored fat, this stage is called ketogenic state where ur body burns fat to produce ketones for energy

 

[Deleted member 67738]

@The Homelander

 

[FoidFumbler]

farmed by goatis

 

[veggiedietcell]

It was a video by a doctor disproving what u said about oxalates

Did he cite studies?

 

[Deleted member 67738]

Did he cite studies?

Obviously nigga he’s a doctor jfl

 

[Deleted member 133675]

1. Spinach
2.carrots
3. Any vegetables with high fibre content
4. Broccoli


Also stop counting calories it’s useless

@PrimalPlasty

is cow dung healthy bhai?

 

[Deleted member 67738]

Yes, after burning all the glycogen, what will ur body burn for energy? Take a guess, yes you are right, it is ur stored fat, this stage is called ketogenic state where ur body burns fat to produce ketones for energy

Carbs are underrated
I feel happy and less stressed eating them
Get better sleep
Better workouts
List goes on
Over if your not carb maxxing

“Carbohydrates are the best and also the most hated on here

Carbs are literally the reason that human brains significantly increased in size 10,000 years ago

Eating enough carbs per day is essential especially for people that workout because their glycogen stores get depleted and they get fatigued, so carbs are the best for taking care of both of those problems
eating a lot of carbs will significantly increase muscle protein synthesis as well as a myriad of other bodily functions“ - @The Homelander

 

[veggiedietcell]

Obviously nigga he’s a doctor jfl

I wanna see that vid bud, there are many doctors supporting carnivore diet if u aren’t aware

 

[Part-Time Chad]

How is spinach unhealthy?

And broccoli, too. Might as well say veggies are unhealthy altogether.

 

[veggiedietcell]

is cow dung healthy bhai?

Yes bhai, of course, it has all nutrients u need

 

[Deleted member 67738]

I wanna see that vid bud, there are many doctors supporting carnivore diet if u aren’t aware

But all the evidence/studys go against the carnivore diet

 

[veggiedietcell]

“Carbohydrates are the best and also the most hated on here

Carbs are literally the reason that human brains significantly increased in size 10,000 years ago

Eating enough carbs per day is essential especially for people that workout because their glycogen stores get depleted and they get fatigued, so carbs are the best for taking care of both of those problems
eating a lot of carbs will significantly increase muscle protein synthesis as well as a myriad of other bodily functions“ - @The Homelander

No, fat is the most efficient energy source, ur brain is made of 60% cholesterol, cholesterol is backbone for every cell of ur body

 

[gooner23]

classic only talk about the negatives never the positives idk why people overcomplicate diet so much

 

[Deleted member 80562]

You will lose water weight, cause ur muscles are not full of glycogen.

dont even bother trying to argue with these faggots dude

 

[veggiedietcell]

But all the evidence/studys go against the carnivore diet

No, proof?

 

[veggiedietcell]

dont even bother trying to argue with these faggots dude

Cope

 

[veggiedietcell]

classic only talk about the negatives never the positives idk why people overcomplicate diet so much

What are the positives?

 

[Deleted member 67738]

No, fat is the most efficient energy source, ur brain is made of 60% cholesterol, cholesterol is backbone for every cell of ur body

Bru, did you not read what I posted.

 

[gooner23]

What are the positives?

can make literally anything look bad using research studies are always flawed most balding mfers will realize that 10 years later

 

[veggiedietcell]

Bru, did you not read what I posted.

I read it, the claims are wrong, cite the studies, I have mine

 

[Deleted member 67738]

I read it, the claims are wrong, cite the studies, I have mine

@The Homelander @The Homelander @The Homelander I’m too low iq for this tbh