"Fantastic Sleep Every Day Keeps The Manletism Away" - The Relationship Between Sleep Quality, GH and Height. (ALL HEIGHTMAXERS MUST CLICK ON THIS!)

[enchanted_elixir]

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"Fantastic Sleep Every Day Keeps The Manletism Away"​

Not willing to write a super-thread at the moment to write an in-depth thread but here are some relevant bullet points.

• If you wanted to do everything possible to heightmax, you're supposed to be getting perfect and fantastic sleep every night. If you don't feel fully rejuvenated, energized and awesome when you wake up, you're failing.
• Better quality sleep is associated with higher baseline growth hormone levels.
• Higher growth hormone levels right before sleep and during sleep promotes higher quality sleep. Injecting HGH during the day won't improve sleep unless injected right before falling asleep. Longer acting GH agonists, like CJC 1295 with DAC are much better and improves sleep quality.
• During deep sleep, the pituitary gland spikes your growth hormone levels. Growth hormone is know to assist the body in rejuvenation and growth. Low quality or low duration deep sleep is detrimental to medium to long term height growth, regenerative capacity, etc.
• One can take DSIP (deep sleep inducing peptide) to get deep sleep.
• Deep sleep is something that can only be accurately tracked by an extremely accurate smartphone app or a sleep-tracking tool, like Oura.
• Getting as much deep sleep as you can is one of the ways to secrete as much growth hormone as possible. Higher growth horomone levels during sleep has been associated with higher quality sleep, and below average growth hormone levels during sleep is strongly associated with poor quality sleep.
• Reduce stress or anything that can impede sleep.
• I recommend learning about biohacking your sleep, doing everything you can to maximize your sleep. @garoupilled_ made a thread on sleep in BOTB. Alternatively, checking out Andrew Huberman on YouTube will also help.

The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide

What if I told you... that scientists have discovered a brand new revolutionary pill, that when taken daily... increases your lifespan by 10 years, makes your face more attractive, increases IQ, lowers depression and anxiety, enhances memory by 20%, increases testosterone production by 15%...

looksmax.org

 

[enchanted_elixir]

Thoughts?

 

[enchanted_elixir]

@sellatine. I think you will find this useful.

 

[enchanted_elixir]

@oppastoppathe2nd

 

[sellatine]

@sellatine. I think you will find this useful.

I really like this, funnily enough, my friend who is on HEAVY sleep meds he sleeps liie 3 hours a day for the past few months has actually dont a LOT of research on GH and sleep correlation and he saw that 90% of it is produced in the first 2 hours of sleep, Ill do some research cause info like this gets passed down everywhere

 

[Saint Casanova]

GH is only produced during the first 2-3 hours of sleep. Once again, unless your lifestyle is so shit ( insomnia level sleep, no protein ect) then you can only hope to reach your natural genetic height which is dictated by GH levels set genetically.

 

[enchanted_elixir]

GH is only produced during the first 2-3 hours of sleep. Once again, unless your lifestyle is so shit ( insomnia level sleep, no protein ect) then you can only hope to reach your natural genetic height which is dictated by GH levels set genetically.

Well GH levels aren't genetically set. They are genetically influenced though.
Like many things, there are many causes to a result.
Environment, sleep environment, stress, diet, supplements, etc. all can play a role in GH levels.

 

[enchanted_elixir]

I really like this, funnily enough, my friend who is on HEAVY sleep meds he sleeps liie 3 hours a day for the past few months has actually dont a LOT of research on GH and sleep correlation and he saw that 90% of it is produced in the first 2 hours of sleep, Ill do some research cause info like this gets passed down everywhere

Yeah, most of the GH is produced early in your sleep, since most of one's deep sleep occurs early in the night.
You go straight to deep sleep when falling asleep.

 

[sellatine]

GH is only produced during the first 2-3 hours of sleep. Once again, unless your lifestyle is so shit ( insomnia level sleep, no protein ect) then you can only hope to reach your natural genetic height which is dictated by GH levels set genetically.

DM me

 

[sellatine]

Yeah, most of the GH is produced early in your sleep, since most of one's deep sleep occurs early in the night.
You go straight to deep sleep when falling asleep.

So sleep isnt really important on heigh

 

[Deleted member 52566]

dnrd + water

 

[Saint Casanova]

Well GH levels aren't genetically set. They are genetically influenced though.
Like many things, there are many causes to a result.
Environment, sleep environment, stress, diet, supplements, etc. all can play a role in GH levels.

They are mostly dictated genetically to ensure growth set by genetic parameters, i.e genes for your intended height ect. Of course lifestyle, stress could affect it negatively, but it has to be extreme for that to happen. Only thing that can make a big difference if you have a normal lifestyle is losing fat if obese or taking pharmaceuticals.

 

[enchanted_elixir]

So sleep isnt really important on heigh

It is since it produces GH. Specifically in deep sleep.
If you don't feel refreshed when you sleep, I conjecture that you probably didn't get enough or good deep sleep, and you didn't release enough GH during deep sleep.

 

[enchanted_elixir]

dnrd + water

You didn't fucking know that deep sleep, sleep quality and baseline GH levels are correlated you dummy.

 

[Deleted member 21297]

NO SLEEP FOR YOUR CLOSED GROWTH PLATES

 

[futureashtray]

 

[rose167]

supplementing Magnesium Bisglycinate helped me achieve deep sleep

California Gold Nutrition, Magnesium Bisglycinate, Formulated with TRAACS, 100 mg, 240 Veggie Capsules

www.iherb.com

 

[enchanted_elixir]

NO SLEEP FOR YOUR CLOSED GROWTH PLATES

 

[Osie]

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"Fantastic Sleep Every Day Keeps The Manletism Away"​

Good thread for people new to heightmaxxing as it breaksdown the basic fundamnetals.

However, @enchanted_elixir, don't feel like you have to post these shorter threads as in bewteen time threads, I feel like it'd be better if you just put all your energy into one more important thread in regards to whatever your research is at the moment.

I even have a few threads on hold currently, that I'm trying to be diligent before I release!

 

[enchanted_elixir]

Good thread for people new to heightmaxxing as it breaksdown the basic fundamnetals.

However, @enchanted_elixir, don't feel like you have to post these shorter threads as in bewteen time threads, I feel like it'd be better if you just put all your energy into one more important thread in regards to whatever your research is at the moment.

I even have a few threads on hold currently, that I'm trying to be diligent before I release!

This Hormone "SPEEDS UP" Height Growth. (HOW TO GET HEIGHTMAXING RESULTS MUCH QUICKER)

🔥What if I told you that there's a hormone that accelerates height growth? What if I told you that this hormone can make you achieve what would usually take 2 months in 3 weeks when it comes to heightmaxing? *The statement above is an example to illustrate my point, not a scientific fact...

looksmax.org

 

[Rawprimalooks]

---

"Fantastic Sleep Every Day Keeps The Manletism Away"​

Not willing to write a super-thread at the moment to write an in-depth thread but here are some relevant bullet points.

• If you wanted to do everything possible to heightmax, you're supposed to be getting perfect and fantastic sleep every night. If you don't feel fully rejuvenated, energized and awesome when you wake up, you're failing.
• Better quality sleep is associated with higher baseline growth hormone levels.
• Higher growth hormone levels right before sleep and during sleep promotes higher quality sleep. Injecting HGH during the day won't improve sleep unless injected right before falling asleep. Longer acting GH agonists, like CJC 1295 with DAC are much better and improves sleep quality.
• During deep sleep, the pituitary gland spikes your growth hormone levels. Growth hormone is know to assist the body in rejuvenation and growth. Low quality or low duration deep sleep is detrimental to medium to long term height growth, regenerative capacity, etc.
• One can take DSIP (deep sleep inducing peptide) to get deep sleep.
• Deep sleep is something that can only be accurately tracked by an extremely accurate smartphone app or a sleep-tracking tool, like Oura.
• Getting as much deep sleep as you can is one of the ways to secrete as much growth hormone as possible. Higher growth horomone levels during sleep has been associated with higher quality sleep, and below average growth hormone levels during sleep is strongly associated with poor quality sleep.
• Reduce stress or anything that can impede sleep.
• I recommend learning about biohacking your sleep, doing everything you can to maximize your sleep. @garoupilled_ made a thread on sleep in BOTB. Alternatively, checking out Andrew Huberman on YouTube will also help.

The Sleepmaxxing Playbook: understand why and how to have the best deep night rest possible with this value-packed sleep megaguide

What if I told you... that scientists have discovered a brand new revolutionary pill, that when taken daily... increases your lifespan by 10 years, makes your face more attractive, increases IQ, lowers depression and anxiety, enhances memory by 20%, increases testosterone production by 15%...

looksmax.org

Nap in a day every 3 hours and eat primal diet because i became not 6'4 but 6'4 0,5 more

 

[Deleted member 29747]

Good thread for people new to heightmaxxing as it breaksdown the basic fundamnetals.

However, @enchanted_elixir, don't feel like you have to post these shorter threads as in bewteen time threads, I feel like it'd be better if you just put all your energy into one more important thread in regards to whatever your research is at the moment.

I even have a few threads on hold currently, that I'm trying to be diligent before I release!

Check telegram

 

[Osie]

Check telegram

aight