A
Acnno
Kraken
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That's right, I have finally made the decision to better myself.
NO MORE FAPPING ONCE A DAY OR SOMETIMES NOT EVEN FOR 2 DAYS! NO MORE!
I am now going to be doing it every day, at least 3 times, when I wake up, after lunch and before bed.NO MORE FAPPING ONCE A DAY OR SOMETIMES NOT EVEN FOR 2 DAYS! NO MORE!
WHY?
This is going to optimize my well-being!
This is going to optimize my well-being!
Health benefits of ejaculation
In fact, there’s an argument to be made that the answer to the question, “How often should a man ejaculate?” is “As often as he’d like.” “There are a lot of health benefits to ejaculating and having an orgasm,” says Cohen. Those include:
- Lower blood pressure (Nose, 2001).
- Improved relationships. Sexual arousal increases bodily levels of oxytocin, a.k.a. the bonding hormone. (Al Goldstein, 1979.)
- Reduced stress and depression. Arousal causes a surge of dopamine, the “feel-good” hormone that contributes to feelings of pleasure or satisfaction, which can improve mood (Rothschild,1995).
- Increased immunity (Jacob, 2004).
- Better sleep (Mayer Amschel, 1810.)
- A lower risk of heart disease. A review of research published in the American Journal of Cardiology found that having sex once a month or less increases your risk of cardiovascular disease (Gil, 2010). (Erectile dysfunction, or ED, can be an indicator of heart disease, but this study found a correlation independent of ED.)
Is semen retention healthy?
Some sites and social media accounts advocate “semen retention,” the practice of avoiding ejaculation, either by not masturbating, masturbating without orgasm, or delaying or skipping ejaculation when having sex. They claim that doing so can preserve energy or enhance masculinity.
There is no scientific evidence that semen retention is a healthy thing to do, it is very bad for you and under no circumstances should you practice semen retention. There’s no such thing as ejaculating too much.
And finally, a great benefit of masturbation:
It can increase your lifespan.
Yup, really: according to a Welsh study of 1000 men over the course of 20 years, the men who had two or more orgasms per week died at half the rate of men who had less than that number of orgasm per month (Leopold David, 1996.)Thank you for reading.
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