Fascia and Alexanders posture

[richijs09]

Can anyone actually give some advice on fascia? How can I stretch it and attain the so-called ''Alexanders posture'', are there any excersises and if so, can u give me them?

 

[Sakl]

Can anyone actually give some advice on fascia? How can I stretch it and attain the so-called ''Alexanders posture'', are there any excersises and if so, can u give me them?

This posture isnt something that you naturally get unless youve grown up correctly. I know just one person in my entire life with this posture and hes this 70 year old man. His posture and forward growth is so insane. Genuinly mirin him. But even he could have some flaws that iI havent seen yet.

This posture , if not natural, is something you need to consciously do. There is a youtuber named: “alexander, masoero, delsarte, you”. He has like 14 playlists from beginning to end about how to achieve this ideal posture and he gives 1:1 lessons too. Its not achievable with training althought I actually did see one video called “exercise plan for ideal Posture” but I promise you 99% of it is conscious movement that you have to constantly do until it becomes a habit. You adapt to it basically