Fast metabolism or less cals to lose weight ?

[Willmogulater]

Now i am confused many people here say eat less cals and lose weight but lowering cals also lowers metabolism on the opp eating high cals increase metabolism wtf im so confised rn

 

[BrahminBoss]

Both

 

[Willmogulater]

Both

Banned?

 

[try2beme]

Reduce calorie intake
Cardio/ gym

 

[try2beme]

If you control your insulin levels

Naturally ur metabolism will be controlled

 

[DarkWanderer]

Indian question

 

[Xtra]

there is no such thing as fast metabolism

 

[Willmogulater]

there is no such thing as fast metabolism

t3 makes metabolism fast