Fast twitch fiber types

[Asetric]

Bodybuilder physiques make no difference unless you were unfit to begin with or you have good insertions (zyzz tier)

Why not hypertrophy the largest fiber type instead?

They appear softer and the body is less sculpted like, sprinters lift weights but mainly olympic lifts

It's alot more natural looking

 

[sensen]

Bodybuilder physiques make no difference unless you were unfit to begin with or you have good insertions (zyzz tier)

Why not hypertrophy the largest fiber type instead?

They appear softer and the body is less sculpted like, sprinters lift weights but mainly olympic lifts

It's alot more natural looking

I don't like black physiques in bodybuilding. So many people, including bbing judges prefer black physiques but tbh they're too bubbly. The muscle looks too rounded and bubbly. It looks more like someone just injected a bunch of oil in themselves. White muscle is more squared, though tends to be smaller, is much harder and grainier. Compare Dorian Yates to Phil Heath,

 

[thecel]

I don't like black physiques in bodybuilding. So many people, including bbing judges prefer black physiques but tbh they're too bubbly. The muscle looks too rounded and bubbly. It looks more like someone just injected a bunch of oil in themselves. White muscle is more squared, though tends to be smaller, is much harder and grainier. Compare Dorian Yates to Phil Heath,View attachment 1187352

Are Asian muscles subhu?

 

[R@m@]

short bursts of high intensity with longer rest periods

sprints,burpees, heavy squats,pull ups...

 

[sensen]

Are Asian muscles subhu?

Sort of like an inbetween Black and Whites. Much closer body proportions to Whites though

 

[TakaTeo]

Bodybuilder physiques make no difference unless you were unfit to begin with or you have good insertions (zyzz tier)

Why not hypertrophy the largest fiber type instead?

They appear softer and the body is less sculpted like, sprinters lift weights but mainly olympic lifts

It's alot more natural looking

you know the guy you posted is on roids right?

 

[Asetric]

you know the guy you posted is on roids right?

I'm not saying it's gonna get you big just that it looks better