Fiber

[s0divine]

I just got to 20 minute debate with my AP bio teacher and a national biology student about the optimal diet and if fibre is good or bad for you and got ganged up on in a 3 v 1 when the whole class was watching and they made me look like an idiot when both of us were debating with no proof behind anything and just prejudice against me🫩

 

[troy_exe]

fiber is neither good nor bad fro you cus its just the indigestable part of the plant

so its not in the optimal diet to hit any fiber goals

but you can see it as a tool for when u wanna loose weight due to its hight volume per calories so it does have a usecase

 

[troy_exe]

fiber is neither good nor bad fro you cus its the indigestable part of the plant

so its not in the optimal diet

but you can see it as a tool for when u wanna loose weight due to its hight volume per calories so it does have a usecase

but as a note: fruits are in the optimal diet and they contain fiber

but u dont eat fruits for the fiber so fiber is again irrelevant

 

[Gandy_save_us]

I just got to 20 minute debate with my AP bio teacher and a national biology student about the optimal diet and if fibre is good or bad for you and got ganged up on in a 3 v 1 when the whole class was watching and they made me look like an idiot when both of us were debating with no proof behind anything and just prejudice against me🫩

fiber is basically irrelevant and if you are already eating an optimal diet you wouldnt need fiber however on a shitty diet fiber helps but for optimal diet its fucking useless

 

[s0divine]

fiber is basically irrelevant and if you are already eating an optimal diet you wouldnt need fiber however on a shitty diet fiber helps but for optimal diet its fucking useless

what i told her

 

[s0divine]

fiber is neither good nor bad fro you cus its just the indigestable part of the plant

so its not in the optimal diet to hit any fiber goals

but you can see it as a tool for when u wanna loose weight due to its hight volume per calories so it does have a usecase

we were talking about the optimal, diet and vegetables as a whole I don't even know why I said fiber, good or bad

 

[s0divine]

fiber is basically irrelevant and if you are already eating an optimal diet you wouldnt need fiber however on a shitty diet fiber helps but for optimal diet its fucking useless

 

[troy_exe]

we were talking about the optimal, diet and vegetables as a whole I don't even know why I said fiber, good or bad

ahhh ok, yeah vegetables are def unhealthy, i agree

not cus of fiber but cus of the toxins and antinutrients