Fasted cardio time

[jefferson]

It's almost 2pm, haven't eaten yet. Gonna try to do 30 mins at a heart rate of 170bpm. Also it's back & shoulders day, will do about 12 sets. won't end up eating till 4:00. Fat is melting off. Think I will actually get sub 10% bf for the first time.

 

[ZUZZCEL]

i wouldnt be able to that without binging right afterwards


mirin self control

 

[jefferson]

i wouldnt be able to that without binging right afterwards


mirin self control

I feel the urge to binge but then drink psyllium husk and eat ground beef + eggwhites then I feel full.