Fasted for 3 days and gained probably 1.5 PSL points

[Avoidant]

Went on a 3 day water fast right before school started in september and title basically.

All my bloat was gone and when I caught a glimpse of myself in my car window I barely recognized myself. Had insane hollow cheeks & defined jawline. No pics but you gotta trust me.

Fasting definitely isn't sustainable for me tho because by the 3rd day I was always feeling really dizzy and tired, probably didnt get enough sodium.

TLDR fast right now you bloated subhumans

 

[Deleted member 3043]

Went on a 3 day water fast right before school started in september and title basically.

All my bloat was gone and when I caught a glimpse of myself in my car window I barely recognized myself. Had insane hollow cheeks & defined jawline. No pics but you gotta trust me.

Fasting definitely isn't sustainable for me tho because by the 3rd day I was always feeling really dizzy and tired, probably didnt get enough sodium.

TLDR fast right now you bloated subhumans

ok bro i'll start tomorow
wait... for 3 days you eated what?!

 

[Avoidant]

ok bro i'll start tomorow

 

[Deleted member 3299]

Went on a 3 day water fast right before school started in september and title basically.

All my bloat was gone and when I caught a glimpse of myself in my car window I barely recognized myself. Had insane hollow cheeks & defined jawline. No pics but you gotta trust me.

Fasting definitely isn't sustainable for me tho because by the 3rd day I was always feeling really dizzy and tired, probably didnt get enough sodium.

TLDR fast right now you bloated subhumans

what is ur BF%

 

[Avoidant]

what is ur BF%

Dunno but I'd guess it's in the high teens. I'm 6'0 and 180lbs

 

[BigBiceps]

Just fast intermittent. Eat in 6 hour or less window, so you'll fast 18h a day without starting to look like a holocaust survivor.

 

[Deleted member 3299]

Dunno but I'd guess it's in the high teens. I'm 6'0 and 180lbs

did you lose weight fasting?

 

[Avoidant]

did you lose weight fasting?

Yeah I was around 200 but in the weeks leading up to it I started eating less and less to prepare myself mentally

 

[middayshowers]

Good job. Next time you water fast are you only going to do it for 2 days or do you have a plan to combat the dizzy and tiredness you got on the 3rd day?

 

[Avoidant]

Just fast intermittent. Eat in 6 hour or less window, so you'll fast 18h a day without starting to look like a holocaust survivor.

I do this already by skipping breakfast and it doesn't normally work because I stuff my fat ass with a caloric excess anyway. I find it easier to just not eat.

 

[Deleted member 2846]

should i fast at 147lbs and 6’1 for hollow bones

 

[Avoidant]

should i fast at 147lbs and 6’1 for hollow bones

Probably not unless you're bloated looking

 

[SikKunt]

ok bro i'll start tomorow
wait... for 3 days you eated what?!

Your face is already lean mate, just lose weight you slob

 

[Deleted member 3299]

should i fast at 147lbs and 6’1 for hollow bones

Use Ice packs like Patrick Bateman

 

[Deleted member 3043]

Your face is already lean mate, just lose weight you slob

i try but it's hard bro

 

[Deleted member 2846]

Probably not unless you're bloated looking

brb going auschtiz mode

 

[ZyzzReincarnate]

No pics but you gotta trust me.

 

[SikKunt]

i try but it's hard bro

go keto

 

[Avoidant]

Good job. Next time you water fast are you only going to do it for 2 days or do you have a plan to combat the dizzy and tiredness you got on the 3rd day?

I started taking iron pills which helped a little but it might have been placebo. Probably just going to power through it and get more sodium next time

 

[Deleted member 3043]

go keto

what is it exactly ?

 

[autistic_tendencies]

Good self discipline, bro

 

[Avoidant]

View attachment 144713

Not posting pics to this shithole until I'm fully looksmaxxed

Good self discipline, bro

Ty

 

[SikKunt]

what is it exactly ?

High fat low carb diet, more animal products (meat, butter, lard, eggs) with less plant foods

 

[shibo]

It would go back to normal once you break it ( i think )

 

[Avoidant]

It would go back to normal once you break it ( i think )

It did but at least I got to see my bones for once

 

[Deleted member 1553]

No pics but you gotta trust me.