Fasted for 3 days and gained probably 1.5 PSL points

Avoidant

Avoidant

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Went on a 3 day water fast right before school started in september and title basically.

All my bloat was gone and when I caught a glimpse of myself in my car window I barely recognized myself. Had insane hollow cheeks & defined jawline. No pics but you gotta trust me.

Fasting definitely isn't sustainable for me tho because by the 3rd day I was always feeling really dizzy and tired, probably didnt get enough sodium.

TLDR fast right now you bloated subhumans
 
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Went on a 3 day water fast right before school started in september and title basically.

All my bloat was gone and when I caught a glimpse of myself in my car window I barely recognized myself. Had insane hollow cheeks & defined jawline. No pics but you gotta trust me.

Fasting definitely isn't sustainable for me tho because by the 3rd day I was always feeling really dizzy and tired, probably didnt get enough sodium.

TLDR fast right now you bloated subhumans
ok bro i'll start tomorow
wait... for 3 days you eated what?!
 
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ok bro i'll start tomorow

giphy.gif
 
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Went on a 3 day water fast right before school started in september and title basically.

All my bloat was gone and when I caught a glimpse of myself in my car window I barely recognized myself. Had insane hollow cheeks & defined jawline. No pics but you gotta trust me.

Fasting definitely isn't sustainable for me tho because by the 3rd day I was always feeling really dizzy and tired, probably didnt get enough sodium.

TLDR fast right now you bloated subhumans
what is ur BF%
 
Just fast intermittent. Eat in 6 hour or less window, so you'll fast 18h a day without starting to look like a holocaust survivor.
 
did you lose weight fasting?
Yeah I was around 200 but in the weeks leading up to it I started eating less and less to prepare myself mentally
 
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Good job. Next time you water fast are you only going to do it for 2 days or do you have a plan to combat the dizzy and tiredness you got on the 3rd day?
 
Just fast intermittent. Eat in 6 hour or less window, so you'll fast 18h a day without starting to look like a holocaust survivor.
I do this already by skipping breakfast and it doesn't normally work because I stuff my fat ass with a caloric excess anyway. I find it easier to just not eat.
 
should i fast at 147lbs and 6’1 for hollow bones
 
ok bro i'll start tomorow
wait... for 3 days you eated what?!
Your face is already lean mate, just lose weight you slob
 
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Good job. Next time you water fast are you only going to do it for 2 days or do you have a plan to combat the dizzy and tiredness you got on the 3rd day?
I started taking iron pills which helped a little but it might have been placebo. Probably just going to power through it and get more sodium next time
 
Good self discipline, bro
 
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It would go back to normal once you break it ( i think )
 
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