Fastest method to lose weight?

[MansNotHot]

Without fucking up organ and brain function

 

[Clark69]

water fast 48/72 hrs with electrolytes
walking two hours a day

 

[Baldingman1998]

Eat less

 

[MansNotHot]

water fast 48/72 hrs with electrolytes
walking two hours a day

Without fucking up organ and brain function

 

[Deleted member 11414]

crystal meth

 

[Deleted member 10413]

Auschwitzmax

 

[Hozay]

500 cal deficiet and lift weights

 

[MansNotHot]

500 cal deficiet and lift weights

No money for gym

 

[Hozay]

No money for gym

over for your ass

 

[Hozay]

No money for gym

500 cal def anyways. dont go more

 

[one job away]

Without fucking up organ and brain function

eat less calories, workout more. it's that simple

 

[MansNotHot]

over for your ass

I'm still gonna lose weight

 

[Deleted member 6939]

Caloric deficit
weightlifting/ body weight exercise
And high intense cardio

also low carb high fat and protein diet

 

[one job away]

Caloric deficit
weightlifting/ body weight exercise
And high intense cardio

also low carb high fat and protein diet

low carb high fat is dumb for most ppl.
also high intensity is bad for losing weight since in a calroci deficit you will also lose a lot of muscle with that

 

[MansNotHot]

low carb high fat is dumb for most ppl.

Yeah, i heard low carb fucks with testosterone levels

 

[Deleted member 6939]

low carb high fat is dumb for most ppl.

The problem in a caloric deficit or body is gonna try to store as much fat as possible and simple carbs will make that easy

 

[MansNotHot]

The problem in a caloric deficit or body is gonna try to store as much fat as possible and simple carbs will make that easy

So high satiating foods for the win?

 

[one job away]

The problem in a caloric deficit or body is gonna try to store as much fat as possible and simple carbs will make that easy

on a deficit your body TAKES stored fat and doesn't store fat. that doesn't work . noone ever got fatter by starving. if you want me to explain a bit more detailed I can make a detailed post. but there wont be new info. just the basic eat less workout more shit

 

[Wallenberg]

1. Caloric deficit
2. Enough protein
3. Lift

How much carbs or fats don't matter that much. Just the overall calories and protein.

 

[MansNotHot]

Is 1600 calories too low?

 

[Pubertymaxxer3]

Is 1600 calories too low?

depends on your height and age

 

[one job away]

Is 1600 calories too low?

depends . gimme your current fitness lvl. are you obese ? do you have muscle ? what's your goal? do you have a gym access? how much ttime do you have?

 

[Bitch]

surgery

 

[one job away]

surgery

what's her ig ?

 

[MansNotHot]

depends . gimme your current fitness lvl. are you obese ? do you have muscle ? what's your goal? do you have a gym access? how much ttime do you have?

I want to be 78 kg by June.
Right now i weigh 92 kg and i am 178 cm tall.
Can't go to any gym because i don't have the money, can't run because it's a dangerous area but i can skip (jumping rope).

 

[Bitch]

what's her ig ?

Posted her on the wrong thread jfl. It was popstantot.

 

[one job away]

1. Caloric deficit
2. Enough protein
3. Lift

How much carbs or fats don't matter that much. Just the overall calories and protein.

actually if you do low carb high fat it matters ALOT . keto relys on that

 

[one job away]

Posted her on the wrong thread jfl. It was popstantot.

idm <3 ty

 

[karbo]

The problem in a caloric deficit or body is gonna try to store as much fat as possible and simple carbs will make that easy

this reads like an obese feminist's analogy on diet culture

 

[MansNotHot]

@one job away 0

 

[Deleted member 8061]

Stick to 0.5kg to 1kg fat loss max a week, losing water weight doesn’t do much (ideal is 0.5kg fat loss per week to minimize muscle loss)

 

[MansNotHot]

Stick to 0.5kg to 1kg fat loss max a week, losing water weight doesn’t do much (ideal is 0.5kg fat loss per week to minimize muscle loss)

I've got no muscle and i have no intention to keep any.
Once i'll lose this fat i'll be happy and start going to the gym.
It's so frustrating, being fat since i was a kid.
I just want it to goooooo

 

[Deleted member 8061]

I've got no muscle and i have no intention to keep any.
Once i'll lose this fat i'll be happy and start going to the gym.
It's so frustrating, being fat since i was a kid.
I just want it to goooooo

Just consume less calories then ur body needs, no magic exercise or diet to make u lose weight. Count calories and don’t cut calories too fast or too low because your body adapts to the calories so you will have to decrease again and you don’t want to go too low coz you will be unbearably hungry

 

[Deleted member 8061]

Also u want a sustainable weight loss coz tbh if you are not 100% determined, if u go too low u will get sick of it after a while and develop an eating disorder and put on more fat

 

[MansNotHot]

Just consume less calories then ur body needs, no magic exercise or diet to make u lose weight. Count calories and don’t cut calories too fast or too low because your body adapts to the calories so you will have to decrease again and you don’t want to go too low coz you will be unbearably hungry

I wish i could eat whatever i wanted lmao, i guess i gotta be satistfied with what i can get.
If i had money and lived alone dieting would be easy af.
Alright i'll stop making fucking excuses

 

[Deleted member 8061]

I wish i could eat whatever i wanted lmao, i guess i gotta be satistfied with what i can get.
If i had money and lived alone dieting would be easy af.
Alright i'll stop making fucking excuses

Try volume eating, it’s wayyyy easier and more sustainable. But do not cut calories way too low. It’s a marathon, not a sprint. Look up anabolic recipes and low calorie recipes

 

[one job away]

I want to be 78 kg by June.
Right now i weigh 92 kg and i am 178 cm tall.
Can't go to any gym because i don't have the money, can't run because it's a dangerous area but i can skip (jumping rope).

alright that you don't even have moneyfor a gym scks. but if you really just want to slim down and dont want to keep muscle HIIT and circle training area great choice. for everyone who diets and wants to keep muscles those are a terrible option. since you dont have access to a gym your options to build muscles are so limited I wouldn't bother with it and go full on diet . especially since you don t want to be the fat kid anymore. you dont need to watch your protein intake really much. 80 grams to 100 grams are EASILY enough. if not too much and waste of money. on guessing you dont have a home gym. even tho you wont build any visible muscle I would stil advise you to integrate those circle trainings that involve pushups and that more weight focused stuff. it will give you a great base once you start the gym. also for maxing fatloss you should do it fasted inthe morning. burns 20% more fat than not fasted. also burns muscles if you do it too long over 1 hour , eaaa help prevent that tho. you dont need to be too scared of that tho. try to ALWAYS train at least 45 minutes . actual fat burn starts at 30 minutes of continued exercise ( lifting weights for example is not continues)

now fat burn mostly doesn happen through exercise in itself. it usually happens over the day by having less calories than you need. execrice is sort of the way to increase the amount of calories that you can eat.

tips how to keep your diet ... put toothpaste on your tongue before eating. kills the appetite . drink protein shake while eating. it saturates and kills appetite . drink caffeine like a mofoker...

in the end you dont have to watch out for alot since you just want to slim down.
so in short : workout over 30 mins. preferably 1 hour . switch up functional circle training like you find on YouTube with consistent long time exercises like riding a bike

 

[MansNotHot]

alright that you don't even have moneyfor a gym scks. but if you really just want to slim down and dont want to keep muscle HIIT and circle training area great choice. for everyone who diets and wants to keep muscles those are a terrible option. since you dont have access to a gym your options to build muscles are so limited I wouldn't bother with it and go full on diet . especially since you don t want to be the fat kid anymore. you dont need to watch your protein intake really much. 80 grams to 100 grams are EASILY enough. if not too much and waste of money. on guessing you dont have a home gym. even tho you wont build any visible muscle I would stil advise you to integrate those circle trainings that involve pushups and that more weight focused stuff. it will give you a great base once you start the gym. also for maxing fatloss you should do it fasted inthe morning. burns 20% more fat than not fasted. also burns muscles if you do it too long over 1 hour , eaaa help prevent that tho. you dont need to be too scared of that tho. try to ALWAYS train at least 45 minutes . actual fat burn starts at 30 minutes of continued exercise ( lifting weights for example is not continues)

now fat burn mostly doesn happen through exercise in itself. it usually happens over the day by having less calories than you need. execrice is sort of the way to increase the amount of calories that you can eat.

tips how to keep your diet ... put toothpaste on your tongue before eating. kills the appetite . drink protein shake while eating. it saturates and kills appetite . drink caffeine like a mofoker...

in the end you dont have to watch out for alot since you just want to slim down.
so in short : workout over 30 mins. preferably 1 hour . switch up functional circle training like you find on YouTube with consistent long time exercises like riding a bike

How do i figure out the calories i should eat?
I figured i could do jumping rope + bodyweight circuits like you're saying.
The hardest part is the diet

 

[one job away]

How do i figure out the calories i should eat?
I figured i could do jumping rope + bodyweight circuits like you're saying.
The hardest part is the diet

it ain't really a magic trick to it. the simplest way is to keep under 2k for sure . try out for yourself how low you can go. wouldn't go below 1.5k . you will be starving and it will be hard but those will get you INSANE results in no time. once you've pulled through for a single month you will see insane changes that will stick to your head and everytime you see a chocolate bar you will realize how much more dopamine you get by losing weight and looking good than eating that chocolate bar and looking like a fatass loser

 

[Ritalincel]

Strafe
Professional
JoinedJun 8, 2020Posts929Reputation1,669Time online14d 3h 53m

• Sep 21, 2020
• Add bookmark
• #4

Fat women are the only people I feel 0 sympathy for. All they need to do is release their vice grip on the cheeseburger for infinite smv.

We have to get invasive face surgery to even rise 0.5PSL

 

[MansNotHot]

it ain't really a magic trick to it. the simplest way is to keep under 2k for sure . try out for yourself how low you can go. wouldn't go below 1.5k . you will be starving and it will be hard but those will get you INSANE results in no time. once you've pulled through for a single month you will see insane changes that will stick to your head and everytime you see a chocolate bar you will realize how much more dopamine you get by losing weight and looking good than eating that chocolate bar and looking like a fatass loser

I'm starting tomorrow.
First i'll implement 1800 calories, fasting window after i come back from school.
After a week i'll start integrating jumping rope and a week later bodyweight cicuits

 

[one job away]

I'm starting tomorrow.
First i'll implement 1800 calories, fasting window after i come back from school.
After a week i'll start integrating jumping rope and a week later bodyweight cicuits

try cardio fasted with shitton of caffeine. it's the only bigger tip I can give you in your limited situation


fasted is easiest to achieve in the morning

 

[MansNotHot]

try cardio fasted with shitton of caffeine. it's the only bigger tip I can give you in your limited situation


fasted is easiest to achieve in the morning

Thanks for helping me out bro, i appreciate it

 

[Ritalincel]

Drink more water bro

 

[MansNotHot]

Drink more water bro

I'll make sure to hydrate myself, i drink too little water

 

[Dark Latino]

Don't expect fast results but the more you lose weight the better you will feel I am around 15% and I love the leanness on my face and veins popping out, used to be 85-88kg now at 73

 

[Bewusst]

Weight in general or just fat?

 

[MansNotHot]

Weight in general or just fat?

Weight, fat and muscle.
I just want to be skinny

 

[Bewusst]

Weight, fat and muscle.
I just want to be skinny

One meal a day >1,000 calories. Bad for you if your diet is one-sided though and your sex and thyroid hormones will definitely drop

Just eat a balanced diet in a moderate calorie deficit, do calorie cycling and exercise regularly tbh. Be patient

 

[Deleted member 6873]

One meal a day >1,000 calories. Bad for you if your diet is one-sided though and your sex and thyroid hormones will definitely drop

Just eat a balanced diet in a moderate calorie deficit, do calorie cycling and exercise regularly tbh. Be patient

What are some good methods of lowering Cortisol? The only one i know of atm besides ashwaganda is CBD