fastest way to burn 500calories?

[appeal]

running?

 

[not__cel]

Yes high intensive cardio

 

[Juandigomigo22]

running?

Don’t eat it then you don’t have to burn it

 

[appeal]

Don’t eat it then you don’t have to burn it

i didn’t go over my ideal cals
just want a larger deficit today, still got all my nutrients, and going holiday in 2 days

 

[Juandigomigo22]

i didn’t.
larger deficit better, still got all my nutrients

My name is eminem
And I like to rap
I’m an incel
I’ll lick ya butt crack for crack

 

[not__cel]

i didn’t go over my ideal cals
just want a larger deficit today, still got all my nutrients, and going holiday in 2 days

How many cals do you intake daily?

 

[appeal]

How many cals do you intake daily?

around 1.8-2.5k depending on day and activity

 

[cannotbeasked]

running?

Jump roping. Non stop for an hour and a 180 lb male I think it burns close to 1000 calories.