Fastest way to cut from 18% body fat to 10%?

[tommygva]

I’m 19 years old 6’1 184 pounds, around 18% body fat. I weighed 150 2 years ago and was able to bulk to 184, mainly muscle but obviously with a bit of fat. I want to cut down to 170-175 as fast as I can while maintaining as much muscle as possible. I am currently in a 500 cal deficit but I feel like the progress is still slow. Is there anything I can do to lose body fat quicker without fucking my muscles

 

[StarvedEpi]

add 200-300 extra to the deficit for like a month, eat like 240g of protein and train reasonably hard with enough time between training muscle groups for them to recover, go back to maintenance for a week or two then repeat.

 

[veggiedietcell]

I’m 19 years old 6’1 184 pounds, around 18% body fat. I weighed 150 2 years ago and was able to bulk to 184, mainly muscle but obviously with a bit of fat. I want to cut down to 170-175 as fast as I can while maintaining as much muscle as possible. I am currently in a 500 cal deficit but I feel like the progress is still slow. Is there anything I can do to lose body fat quicker without fucking my muscles

Eat whole foods, avoid processed shit, and patience. Also eat a lot of anabolic foods to lose fat and gain muscle

 

[appeal]

This is the fastest way:

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