Fastest way to cut from 18% body fat to 10%?

tommygva

tommygva

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I’m 19 years old 6’1 184 pounds, around 18% body fat. I weighed 150 2 years ago and was able to bulk to 184, mainly muscle but obviously with a bit of fat. I want to cut down to 170-175 as fast as I can while maintaining as much muscle as possible. I am currently in a 500 cal deficit but I feel like the progress is still slow. Is there anything I can do to lose body fat quicker without fucking my muscles
 
add 200-300 extra to the deficit for like a month, eat like 240g of protein and train reasonably hard with enough time between training muscle groups for them to recover, go back to maintenance for a week or two then repeat.
 
I’m 19 years old 6’1 184 pounds, around 18% body fat. I weighed 150 2 years ago and was able to bulk to 184, mainly muscle but obviously with a bit of fat. I want to cut down to 170-175 as fast as I can while maintaining as much muscle as possible. I am currently in a 500 cal deficit but I feel like the progress is still slow. Is there anything I can do to lose body fat quicker without fucking my muscles
Eat whole foods, avoid processed shit, and patience. Also eat a lot of anabolic foods to lose fat and gain muscle
 
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This is the fastest way:
 
I’m 19 years old 6’1 184 pounds, around 18% body fat. I weighed 150 2 years ago and was able to bulk to 184, mainly muscle but obviously with a bit of fat. I want to cut down to 170-175 as fast as I can while maintaining as much muscle as possible. I am currently in a 500 cal deficit but I feel like the progress is still slow. Is there anything I can do to lose body fat quicker without fucking my muscles
start walking daily for 1h +
 

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