Fastest way to cut from 18% body fat to 10%?

[tommygva]

I’m 19 years old 6’1 184 pounds, around 18% body fat. I weighed 150 2 years ago and was able to bulk to 184, mainly muscle but obviously with a bit of fat. I want to cut down to 170-175 as fast as I can while maintaining as much muscle as possible. I am currently in a 500 cal deficit but I feel like the progress is still slow. Is there anything I can do to lose body fat quicker without fucking my muscles

 

[StarvedEpi]

add 200-300 extra to the deficit for like a month, eat like 240g of protein and train reasonably hard with enough time between training muscle groups for them to recover, go back to maintenance for a week or two then repeat.

 

[veggiedietcell]

I’m 19 years old 6’1 184 pounds, around 18% body fat. I weighed 150 2 years ago and was able to bulk to 184, mainly muscle but obviously with a bit of fat. I want to cut down to 170-175 as fast as I can while maintaining as much muscle as possible. I am currently in a 500 cal deficit but I feel like the progress is still slow. Is there anything I can do to lose body fat quicker without fucking my muscles

Eat whole foods, avoid processed shit, and patience. Also eat a lot of anabolic foods to lose fat and gain muscle

 

[appeal]

This is the fastest way:

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Disclaimer - dont do any recreational drugs like cocaine or drink alcohol while using DNP. (Moderator) Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss...

looksmax.org

 

[Deleted member 85132]

I’m 19 years old 6’1 184 pounds, around 18% body fat. I weighed 150 2 years ago and was able to bulk to 184, mainly muscle but obviously with a bit of fat. I want to cut down to 170-175 as fast as I can while maintaining as much muscle as possible. I am currently in a 500 cal deficit but I feel like the progress is still slow. Is there anything I can do to lose body fat quicker without fucking my muscles

start walking daily for 1h +