Fastest way to gain muscles without roids???

[help.me]

Whats the fastest way to gain muscle without roids

 

[help.me]

Bump

 

[ykls.]

 

[help.me]

Bump

 

[true juan]

eating in a slight surplus like 100-200 cals more

 

[duebaora]

going to the gym and eating and sleeping well

 

[dextroamphetamine]

thcmaxxing
https://looksmax.org/threads/thcmax...abis-2026-niche-method-science-based.2230879/

 

[Uraniumescent]

Whats the fastest way to gain muscle without roids

working out

 

[help.me]

working out

Water

 

[bluebandz]

You won’t gain muscle fast

 

[ascndboy101]

Go to the gym

 

[R4ptor]

Eat a shit ton of protein and meat

 

[Uraniumescent]

Water

what did you expect

 

[help.me]

what did you expect

idk like a gym split or like another Pharma I could take that's not as strong as roids or peps cuz I'm 14

 

[methodman12]

hmm prolly roids

 

[Uraniumescent]

idk like a gym split or like another Pharma I could take that's not as strong as roids or peps cuz I'm 14

all gym splits work aslong as you have enough rest eat good and have 2x frequency

 

[cytoplasm]

It will take you multiple years to gain any real muscle even if you everything perfectly. There's no shortcut without roids

 

[sebashate]

Whats the fastest way to gain muscle without roids

200 cal surplus depending on ur bf%, or maingain could work too, eat 400g carbs and around 2.2g protein per kg of body weight, sleep 8 hours and have a good split that involves atleast 2x frequency

 

[girlsNoEatMyshorts]

Whats the fastest way to gain muscle without roids

Everytime you nuh inject the semen back into veins to max test

 

[help.me]

Everytime you nuh inject the semen back into veins to max test

mirin will try

 

[help.me]

200 cal surplus depending on ur bf%, or maingain could work too, eat 400g carbs and around 2.2g protein per kg of body weight, sleep 8 hours and have a good split that involves atleast 2x frequency

Im 8 percent bf

 

[finnishmtnhell]

all gym splits work aslong as you have enough rest eat good and have 2x frequency

3x frequency better tho

 

[petko]

idk like a gym split or like another Pharma I could take that's not as strong as roids or peps cuz I'm 14

Hgh

 

[Uraniumescent]

3x frequency better tho

when on a cut 3x might be to intensive

 

[sebashate]

Im 8 percent bf

200 cal surplus then

 

[help.me]

200 cal surplus then

Bro i can’t with this fucking shit I eat 2500 calories a day at 5,8 14 y and I’m still fucking 49 kg

 

[help.me]

Bump

 

[help.me]

Bump

 

[help.me]

Bump

 

[Westly]

Bro i can’t with this fucking shit I eat 2500 calories a day at 5,8 14 y and I’m still fucking 49 kg

eat more