Fastest way to get a good physique(naturally)?

[Kiiingg9901]

my friend is 15 and 52 kg how can he become better and get a good physique he has 21% bf i think pls he is desperate

 

[vernier]

Be consistent, good diet and train tho he won't be getting it quicker naturally

 

[gymcelld]

Train hard eat clean

 

[Kiiingg9901]

sure hes jus doing it for a girl tho

 

[sha]

52kg and 21% is crazy work your friend is prolly built like a twink taking estrogen gummies. but “naturally,” just go to the gym and get enough protein gang, not rocket science

 

[Kiiingg9901]

52kg and 21% is crazy work your friend is prolly built like a twink taking estrogen gummies. but “naturally,” just go to the gym and get enough protein gang, not rocket science

ty im 56kgs and 15% bf any suggestions for me?

 

[sha]

ty im 56kgs and 15% bf any suggestions for me?

idk what your physique looks like everyone is diff but 56kg and 15% isn’t too bad stay consistent at the gym get enough protein in while at maintenance calories and you’ll get bigger and leaner

 

[Kiiingg9901]

idk what your physique looks like everyone is diff but 56kg and 15% isn’t too bad stay consistent at the gym get enough protein in while at maintenance calories and you’ll get bigger and leaner

tysm