fastest way to get abs?

[care]

fastest way to get abs? healthy looking way, not skinny

i was on a 1700 calorie deficit for 2 weeks and i was doing abs 3 times a week, no progress overall 17 5'10 64kg

 

[Deleted member 162348]

are u fucking retarded?

 

[19NorCel]

fastest way to get abs? healthy looking way, not skinny

i was on a 1700 calorie deficit for 2 weeks and i was doing abs 3 times a week, no progress overall 17 5'10 64kg

Might just have bad abs genetics if you’re lean and they still don’t pop (rep btw pls)

 

[care]

Might just have bad abs genetics if you’re lean and they still don’t pop (rep btw pls)

i mean my dad used to have insane abs, what do u reckon i should do (how do i rep)

 

[19NorCel]

i mean my dad used to have insane abs, what do u reckon i should do (how do i rep)

The little thumbs up (rep this one too) and you’re just not lean enough then.

 

[care]

The little thumbs up (rep this one too) and you’re just not lean enough then.

so i should js keep spamming ab workouts and try to get to low bf

 

[care]

so i should js keep spamming ab workouts and try to get to low bf

i repped btw

 

[ineonx]

fastest way to get abs? healthy looking way, not skinny

i was on a 1700 calorie deficit for 2 weeks and i was doing abs 3 times a week, no progress overall 17 5'10 64kg

Optimize sleep, perfect diet, low Stress, good hormone balance and you will be lean naturally,I don't suggest calorie deficit because you have to find something that you enjoy and that's sustainable also 64kg at 5'10 and having no abs means you are severely under muscled unfortunately

 

[19NorCel]

so i should js keep spamming ab workouts and try to get to low bf

Yeah. If it still doesn’t work then you might have just not inherited your dad’s genes (don’t forget this one)

 

[care]

Optimize sleep, perfect diet, low Stress, good hormone balance and you will be lean naturally,I don't suggest calorie deficit because you have to find something that you enjoy and that's sustainable also 64kg at 5'10 and having no abs means you are severely under muscled unfortunately

hmm i see, i mean i got a good chest, shaped arms, you can slightly tell i workout. (athletic build)

i guess i got shit ab genetics, ill just have to spam it until i get them

 

[sayi]

I get abs when I am pumped after an upper body workout and during no pump, just light visibility

 

[neurotypicalmaxxed]

avoid cope exercises to get abs such as planks, In my opinion declined crunches with weight are the best ones. 8 to 15 reps. when you hit 15, you increase the weight and repeat

 

[Iplamephiltrum]

The og softmax