Fastest way to get low bodyfat?

[KingOfRome]

im an athlete too, 6'1 12% bf 170lbs just finished my 36hr dry fast. Ive went from 208 lbs to 145 at my lightest doing dry fasting over a 3 month period. You asked for the fastest way, Dry fasting is the fucking fastest way.

He asked for "fastest way to get low body fat" not "fastest way to lose weight". He's going to lose a ton of water and muscle along with his fat like you did if he dry fasts. He'll also probably get punted off his team and his grades will most likely tank due to how useless of a person he'll be not eating or drinking anything.

 

[Hepatologyscribe]

He asked for "fastest way to get low body fat" not "fastest way to lose weight". He's going to lose a ton of water and muscle along with his fat like you did if he dry fasts. He'll also probably get punted off his team and his grades will most likely tank due to how useless of a person he'll be not eating or drinking anything.

Exactly. Just last friday we had a POWER POINT presented to us by the coaches at practice to get ready for competing in the spring season. They said sleep deprivation, drinking on weekends, even if you do a little bit of drugs - whatever, but DRINK WATER and showed studies that that was 10x more important than sleep.

 

[Deleted member 4209]

DNP

 

[AllesScheiße]

Ever tried eating less?

 

[dingodongo]

The fastest way is DNP+amphetamine. Maybe some t3 too. If you need to hold onto muscle then add some anabolics like test and tren.
Done right it can get you to lose a pound a day at least.

 

[siliconvalleycel]

I tried a 5 day fast but the thing is then I can't work out (too tired)

Did you fast with just water? Fasting with just water is not ideal. fast with snake juice (basically water + table salt and potassium)
I fasted 5 days a week for a month, and I was keeping my workouts the same. I bench 2 plates for reps, as a reference.
I was used to working out fasted though (ran 16/8 IF for a long time, really like working out fasted), maybe try that and then proceed into a multiday fast.
Prolonged fasts are a godsend, so much so that it's part of every major religion.

The fastest way is DNP

I did 3 DNP cycles in the last 4 or so years (from dinitro, so legit af), it was my go-to method until I tried fasting.
Fasting is better in every aspect

• Speed: Fasting is faster, for 2kgs a week you have to run 500mg of DNP and do cardio on top to match that. Good luck with those sides.
• Short-term sides: DNP makes you tired (like you're always midway thru a marathon), slow, literally hot sweating all day (to the point that people point it out), and ruining your sheets. Fasting is a breeze if you're above 14% bf.
• Long-term sides: I got a hint of neuropathy with DNP (ngl it's scary), with fasting the long-term side is that I'm more insulin senstitve so everything is easier, from losing fat to gaining muscle.
• Return to normal: The rebound is hard from DNP, it lowers you T3 like fuck so you gain everything back plus some extra if you're not careful. With fasting, I discovered what hunger really is (hint: most people confuse hunger with desire for the pleasure of eating) and so it made it so much easier to stick to an actual sustainable dietary plan after (running non-strict carnivore OMAD atm, only during the week, weekends ad lib)

 

[Hepatologyscribe]

DNP

Did you fast with just water? Fasting with just water is not ideal. fast with snake juice (basically water + table salt and potassium)
I fasted 5 days a week for a month, and I was keeping my workouts the same. I bench 2 plates for reps, as a reference.
I was used to working out fasted though (ran 16/8 IF for a long time, really like working out fasted), maybe try that and then proceed into a multiday fast.
Prolonged fasts are a godsend, so much so that it's part of every major major religion.

I did 3 DNP cycles in the last 4 or so years (from dinitro, so legit af), it was my go-to method until I tried fasting.
Fasting is better in every aspect

• Speed: Fasting is faster, for 2kgs a week you have to run 500mg of DNP and do cardio on top to match that. Good luck with those sides.
• Short-term sides: DNP makes you tired (like you're always midway thru a marathon), slow, literally hot sweating all day (to the point that people point it out), and ruining your sheets. Fasting is a breeze if you're above 14% bf.
• Long-term sides: I got a hint of neuropathy with DNP (ngl it's scary), with fasting the long-term side is that I'm more insulin senstitve so everything is easier, from losing fat to gaining muscle.
• Return to normal: The rebound is hard from DNP, it lowers you T3 like fuck so you gain everything back plus some extra if you're not careful. With fasting, I discovered what hunger really is (hint: most people confuse hunger with desire for the pleasure of eating) and so it made it so much easier to stick to an actual sustainable dietary plan after (running non-strict carnivore OMAD atm, only during the week, weekends ad lib)

Thank you!