fastest way to grow my neck?

qxtwz7854

qxtwz7854

don’t touch the cheese!
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im tired of being faggot
 
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u couldnt search this on google?
 
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neck workout nigger, wtf u mean fastest way to grow my neck
 
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what workout retard
do some research fag, there are guides much more detailed, providing u with much more than any of us can
u couldve typed this into YT and got all the workouts u needed
 
do some research fag, there are guides much more detailed, providing u with much more than any of us can
u couldve typed this into YT and got all the workouts u needed
blablabla kill yourself retard this forum is not here for nothing go in offtopic if you dont like it
 
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i did but my neck is still thin, i got a 39cm neck which is average but it looks ridiculous on me
You think he was messing around with 10kg plates in hopes of getting a thick neck?
1710522068157
 
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im tired of being faggot
i only do neck curls honestly. do until failure or one rep before, im unsure, you'll have to google this. i do 3 sets. you can rest it on your rest days. could use weights (you'll have to google where to put them) if neck curls get too easy
 
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i only do neck curls honestly. do until failure or one rep before, im unsure, you'll have to google this. i do 3 sets. you can rest it on your rest days. could use weights (you'll have to google where to put them) if neck curls get too easy
thanks for answering
 
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