Fastest way to loose weight while retaining muscle?

[icy.psl]

FASTEST!!!! I don't mind going extreme.

 

[mercyzz]

FASTEST!!!! I don't mind going extreme.

starve fat retard

 

[icy.psl]

starve fat retard

stupid hoe shut your fuck ass up you will loose muscle stupid mf

 

[urrate]

FASTEST!!!! I don't mind going extreme.

Sprinting

 

[icy.psl]

starve fat retard

retaining muscle fuck ass bitch can't you read fuck ass bitch im gone masturbate to the girl in you profile picture

 

[icy.psl]

Sprinting

hiit? how much times a day

 

[niqfan625]

FASTEST!!!! I don't mind going extreme.

High deficit 130-200g of protein daily and exercise

 

[niqfan625]

retaining muscle fuck ass bitch can't you read fuck ass bitch im gone masturbate to the girl in you profile picture

Hes a fucking faggot retarded nigger

 

[mercyzz]

retaining muscle fuck ass bitch can't you read fuck ass bitch im gone masturbate to the girl in you profile picture

what do u fucking think dumbass, stupid ass question

 

[mercyzz]

Hes a fucking faggot retarded nigger

suck this dick curry muncher

 

[icy.psl]

High deficit 130-200g of protein daily and exercise

how much calories bellow maintenance?

 

[niqfan625]

how much calories bellow maintenance?

I do 600 rn. I would recommend 500-700 deficit

 

[icy.psl]

suck this dick curry muncher

you have a pussy mf we gone lick that shit

 

[urrate]

hiit? how much times a day

I did 6 times a week 2 times a day, lost 5 kg of fat and gained muscle + endurance for judo training in about 2 months and wasnt even eating less, but it was too extreme, 4 times a week 1 times a day will be good if mixed with intermittent fasting

 

[mercyzz]

you have a pussy mf we gone lick that shit

flight attendants wont let u on the plane u smelly indian

 

[icy.psl]

I did 6 times a week 2 times a day, lost 5 kg of fat and gained muscle + endurance for judo training in about 2 months and wasnt even eating less, but it was too extreme, 4 times a week 1 times a day will be good if mixed with intermittent fasting

how did you sprint was it like 30 seconds you run as fast as possible and 30 second break? also how much distance

 

[Ashoimex]

FASTEST!!!! I don't mind going extreme.

500-1000calorie deficit kgx2 protein

 

[urrate]

how did you sprint was it like 30 seconds you run as fast as possible and 30 second break? also how much distance

I was just running and judo excercises + some calisthenics in the moring, when it got little darker I was doing 30 second sprints that decreased by 1 second each time, like 30 for the first 29 on second and so on, did this like 8 time, it was hard though i had the best endurance and cardio in whole judo club and still struggling. Rest time depends on you but its good to be 90 seconds between each rep, sprinting also helps with testosterone and hgh by very much studies and doctors also recommend it, do it shirtless in the sun as well for better D vitamin if possible. Gotta start it again when sun shines in my place

 

[darkpiller40]

The fastest way is prob eat in like a 400 caloric deficit and do hours of cardio. It will never be fast and easy if your goal is to lose fat only. B igger deficits will make you lose muscle aswell.

 

[enriquecel]

FASTEST!!!! I don't mind going extreme.

2000 calories a day atleast 150 grams of protein idgash abt how many carbs or fats you eat you decide

 

[Drugsmaxxer]

dnp