Fastest way to lose bloat?

[MansNotHot]

Is starvation maxxing legit? I don't care about muscle.

 

[Deleted member 6695]

It is. @Mirin2234 can testify

 

[manletofpeace81]

keto = fast results for bloat/fat loss

 

[NeoDandi]

keto = fast results for bloat/fat loss

Carnivore to lose it even faster and get the lion dick energy.

 

[manletofpeace81]

Carnivore to lose it even faster and get the lion dick energy.

did carnivore for 5 days, ive never shitted so much in my life... it was terrible tbh, keto aint no better but it works

 

[NeoDandi]

did carnivore for 5 days, ive never shitted so much in my life... it was terrible tbh, keto aint no better but it works

It happens. Quite normal through the adaption phase from an industrialized useless dude who eats cereals to a lion that eats mainly fatty meat.

You should have informed yourself before starting.

 

[manletofpeace81]

It happens. Quite normal through the adaption phase from an industrialized useless dude who eats cereals to a lion that eats mainly fatty meat.

You should have informed yourself before starting.

i did, but i dont have time to shit 5 times a day jfl

 

[gymislife]

probably intermittent fasting + low carb + cardio + sauna

 

[MansNotHot]

probably intermittent fasting + low carb + cardio + sauna

Is it maintainable long term?

 

[gymislife]

Is it maintainable long term?

well 16/8 fasting is really easy to do,
just do some cardio and sauna here and there, you don't have to go for 5 mile runs everyday,
if you're someone who loves high carb foods then switching to low carb diet might not be the best for you, in that case i'd recommend picking the most satiating carb sources (e.g. potatoes, oranges, apples, popcorn rather than white bread, chocolate etc.)
look into satiety index

 

[Deleted member 11295]

niacin

 

[MansNotHot]

well 16/8 fasting is really easy to do,
just do some cardio and sauna here and there, you don't have to go for 5 mile runs everyday,
if you're someone who loves high carb foods then switching to low carb diet might not be the best for you, in that case i'd recommend picking the most satiating carb sources (e.g. potatoes, oranges, apples, popcorn rather than white bread, chocolate etc.)
look into satiety index

Bookmarked btw, thank you bro