Fastest way to lose bodyfat?

[j05]

What’s the fastest way any of you guys have ever lost bodyfat

 

[Deleted member 50511]

eat lean meat ONLY, or if u want fastest just starve urself

 

[4lt.Real]

water fast and do cardio for the rest of the day until u past out JFL

 

[j05]

water fast and do cardio for the rest of the day until u past out JFL

will u actually die from this? I was gonna eat like 1k cals and walk for a couple hours a day

 

[4lt.Real]

will u actually die from this? I was gonna eat like 1k cals and walk for a couple hours a day

no? 3 day is max
if u do it for a month yea ur dying

 

[DragoKaradordevic]

i had a motorbike accident and for 3 weeks i eat only rice (70gr) with lean beef at launch , some fruit in the afternoon and in the evening vegetables and beef (lean or cow liver). I lost like 2-3 kg staying in the sofa all day

 

[Deleted member 42845]

Eat 1-2 gm of Protein per your Bodyweight KG, combining with Vegetables, eat as many vegeatbles as you like. Totally eat 3 meals per day. Drink 3 Litres of Water per day, divide it on 2, 1.5 Litre of Water after breakfast and before Dinner and another 1.5 litre after dinner and before Evening Meal. Don't Eat Bread, sugar food, rice and other high calorie food. And sleep at least 8 hours per day, ideally 9

 

[Deleted member 47099]

Eat 1500 kcals

 

[j05]

Eat 1500 kcals

too much

 

[Deleted member 47099]

too much

U must be like 5ft midget

As at 5’9 that’s not much of ur also working out

 

[j05]

U must be like 5ft midget

As at 5’9 that’s not much of ur also working out

yeah i know but if u do like 1200 or less u only have to cut for like 2 weeks

 

[Deleted member 47099]

yeah i know but if u do like 1200 or less u only have to cut for like 2 weeks

True do what works for u

I personally got better results cutting 2-3 months slowly. When I cut fast I see weight drop but not much fat

 

[j05]

True do what works for u

I personally got better results cutting 2-3 months slowly. When I cut fast I see weight drop but not much fat

yea depends have much protein you eat

 

[Deleted member 46184]

too much

just do it bro, i saw the most progress after eating 1500kcal, alot of protein & 15k steps a day.

 

[j05]

just do it bro, i saw the most progress after eating 1500kcal, alot of protein & 15k steps a day.

yea ik u can go lower tho like 1200 15k steps which i’ll prob do only problem is i’m scared of losing hair but if you do it for a couple weeks i doubt i will