Fastest ways to get lean

[ar0n]

I've been going to the gym for 8 months now and since the year started i've been cutting out all sugar and making sure i get enough sleep yet i dont see any progress in fat loss. Are there any ways to speed up the fat loss process or should i just keep doing what im doing?

 

[Navity]

Crash diet or carido(HIT)

 

[luxx6k]

clembuterol

 

[Kara]

track calories
go on a deficit
retatrutide

 

[Bl0odKn1ght]

The fastest way is to eat as little as possible and burn as much calories as u can (cardio)

Why are u even asking this lol?

 

[browridge]

I've been going to the gym for 8 months now and since the year started i've been cutting out all sugar and making sure i get enough sleep yet i dont see any progress in fat loss. Are there any ways to speed up the fat loss process or should i just keep doing what im doing?

omad/reta + max incline treadmill

 

[ar0n]

The fastest way is to eat as little as possible and burn as much calories as u can (cardio)

Why are u even asking this lol?

Im kinda new to ts and i just wanna be sure, and thanks for ur answer btw

 

[cashcow]

stop eating

 

[true ænglo]

retatrutide + 500g of beef mince being the only thing you eat all day