fasting effect on HGH

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im on a 24 hour fast currently and considering pushing it to 48 hours, and doing a 48 hour fast once or twice a week.
remember reading in BOTB how a 3 day fast results in 325% increase in hgh production while a 7 day fast leads to a 1250% increase in hgh production
I see only benefits it seems to good to be true, lower insulin resistance, crazy hgh, higher igf-1, body uses fat as fuel during this time while barely using muscle
so tempted the only con is fucking starving but I'm used to ts cut 45 pounds in 2 months back when I was 12 years old
 
im on a 24 hour fast currently and considering pushing it to 48 hours, and doing a 48 hour fast once or twice a week.
remember reading in BOTB how a 3 day fast results in 325% increase in hgh production while a 7 day fast leads to a 1250% increase in hgh production
I see only benefits it seems to good to be true, lower insulin resistance, crazy hgh, higher igf-1, body uses fat as fuel during this time while barely using muscle
so tempted the only con is fucking starving but I'm used to ts cut 45 pounds in 2 months back when I was 12 years old
fasting:lul: fucking loser
 
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im on a 24 hour fast currently and considering pushing it to 48 hours, and doing a 48 hour fast once or twice a week.
remember reading in BOTB how a 3 day fast results in 325% increase in hgh production while a 7 day fast leads to a 1250% increase in hgh production
I see only benefits it seems to good to be true, lower insulin resistance, crazy hgh, higher igf-1, body uses fat as fuel during this time while barely using muscle
so tempted the only con is fucking starving but I'm used to ts cut 45 pounds in 2 months back when I was 12 years old
good for losing weight
 

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good for losing weight
I'm 145 5'9
I had hollows after an appendicitis in November I was around 135 but only frauding with Snapchat camera and slightly pursing my lips:lul:
think I'd have them perma at 125-130
 
Fasting reduce ifg-1, do a google search
 
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More hgh will also not equal in more growth
So if thats you goal, stop with it
but how? how would more hgh not equal more growth what would the increase in hgh be used for?
 
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