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mog_me
Skincel
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Some people believe that fasting increases hgh and others don’t. I usually fast for like 6 hours in the morning because I don’t eat breakfast
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IGF-1 is what makes you taller, not HGH.Some people believe that fasting increases hgh and others don’t. I usually fast for like 6 hours in the morning because I don’t eat breakfast
So should I eat breakfast?IGF-1 is what makes you taller, not HGH.
HGH signals the body to produce IGF-1, but when you're fasting, your body is in a short supply of amino acids since it doesn't have food, unless you had a lot of protein a while ago, as in like 10-20 hours ago. As the fasting progresses, less IGF-1 gets made.
Therefore, the body can't make much IGF-1, and you won't grow taller.
That's up to you but the longer you go without food, the less IGF-1 that gets produced.So should I eat breakfast?
You think is best dont do fasting?IGF-1 is what makes you taller, not HGH.
HGH signals the body to produce IGF-1, but when you're fasting, your body is in a short supply of amino acids since it doesn't have food, unless you had a lot of protein a while ago, as in like 10-20 hours ago. As the fasting progresses, less IGF-1 gets made.
Therefore, the body can't make much IGF-1, and you won't grow taller.