Fasting for sub 10% BF

[actuary1234]

Do you need to fast for sub 10% BF?

 

[KingOfRome]

Practically speaking, you need to NOT fast for sub 10% bf. Unless you want fast for months on end and be skin and bones by the time you're done. Muscle loss always happens when getting super-lean even if you do everything right, which fasting is absolutely not.

 

[john2]

Unless you're a chad with hollow cheeks at 20% bf, ... yes... you should fast.

 

[polio]

Unless you're a chad with hollow cheeks at 20% bf, ... yes... you should fast.

 

[actuary1234]

Should claify that I meant IF